Comments on: Lose Weight Faster By Cheating On Your Diet

By: Appetite Control Made Easy With This Hormone | Body Incredible

Appetite Control Made Easy With This Hormone | Body Incredible — Tue, 16 Aug 2011 23:00:19 +0000

[...] Have a treat day now and then. After eating clean for a period of time your leptin levels start to really drop down. [...]

By: How To Stay In Shape - BodyIncredible | Body Incredible

How To Stay In Shape - BodyIncredible | Body Incredible — Mon, 10 Aug 2009 14:02:06 +0000

[...] 9. Let yourself cheat now and then – but do it the smart way. There’s nothing more boring than always doing the right thing, and there’s nobody less interesting than that friend who’ll never share dessert. Part of a healthy lifestyle is knowing when it’s okay to do the ‘wrong’ thing. Unless you’re a naturally disciplined person who intrinsically knows when to let go and how to get back on track, then I’d suggest you follow these rules for smart cheating on your diet. [...]

By: Christina Knicely

Christina Knicely — Wed, 17 Jun 2009 19:52:11 +0000

great – thanks!

By: Kat

Kat — Wed, 17 Jun 2009 03:47:22 +0000

Hi Christina! Funny you asked that actually, I’ve been thinking for the past week or two of doing a couple of posts highlighting my own eating habits .. now that you’ve put the request in I’ll make it happen. Stay tuned

By: Christina Knicely

Christina Knicely — Tue, 16 Jun 2009 20:23:32 +0000

I would love to know what types of food/meals you consume in a normal day. Unfortunately, I feel like I fall into the tuna, broccoli and raw nuts category at the moment and would like to peek inside your own ‘food journal’! Thanks!