Comments on: Incredible Metabolism Boost #1

By: Kat

Kat — Tue, 06 Oct 2009 01:04:21 +0000

HI Clare –
Your cardio sounds perfect, but you’re not doing anywhere near enough weight training for fat loss! Funny your comment came through today, I’m currently writing a post on the perfect weekly exercise program. It will come out later this week so stay tuned – that should definitely help

By: Clare

Clare — Mon, 05 Oct 2009 12:07:12 +0000

Hi Kat, Im really enjoying your website there is so much to learn about health and exercise, I love it!
Ive been trying this way of working out and Im wondering how long it takes to see the results. Im doing 30 seconds intense then about 2 mins recovery, totalling 4 times, altogether about 10 -12 mins then doing about 10 mins weight training followed by cool down stretching! I do this about three times a week.

By: The Secret To Losing Stomach Fat | Body Incredible

The Secret To Losing Stomach Fat | Body Incredible — Fri, 21 Aug 2009 05:14:13 +0000

[...] 1. First off, it’s important that you’re doing the right type of exercise. While traditionalists will tell you that low-intensity cardio with a moderate amount of weight training is the way to go, it just ain’t true. Studies have shown that high-intensity exercise has a significant effect on abdominal fat as compared to low-intensity exercise. This is because the lasting metabolic effects (up to 48 hours increased metabolism) far outweigh those very brief ‘fat-burning zone’ benefits. High-intensity exercise includes functional circuit training, heavy strength or power training (make sure you know what you’re doing), and interval-based cardio. [...]

By: How To Get Legs Like Carrie Underwood - BodyIncredible.com by Kat Eden | Body Incredible

Mon, 16 Feb 2009 10:20:58 +0000

[...] you ever compared a sprinters body to a marathon runners? Think about that for a moment. And then check out this piece I put together on how to blast off body fat with sprint and interval cardio. I’d recommend [...]

By: Kat

Kat — Sun, 15 Feb 2009 05:41:40 +0000

Thanks Joan! Have checked out your blog a few times when you’ve commented and have also replied to you several times but haven’t heard back?! Maybe you don’t read the comment responses? Anyway I wish you all things well with your blogging and continued weight loss journey – keep us updated over here at BodyIncredible.com!

By: Joans Weight Loss Story

Joans Weight Loss Story — Sat, 14 Feb 2009 12:22:58 +0000

Hello,
Cool blog, I just stumbled on it and I’m already a fan
I hope it’s not impolite but I have just begun documenting
my own weight loss(I went down 30 pounds in a month, so I’m happy
, and I wanted to know if you could share
my diet for your blog readers.
My latest post is
quick weight loss diet
If you’re up to do a link exchange
that would be excellent as I want to share my weight loss success
with everyone. If I can lose weight then
any one can. Whatever you do, don’t give up and you WILL
meet all your weight loss goals!
with kind regards,
Joan

By: Kat

Kat — Sat, 31 Jan 2009 10:42:51 +0000

Thank-you!! I’d been trying to remember HIIT and just couldn’t think of the term. You rock Carla And it’s great to hear this style of training is working for you.

By: Carla

Carla — Thu, 29 Jan 2009 20:51:22 +0000

That is pretty much how I work out on my spinning bike. For health reasons, I cant run like I used to, but I can still spin. HIIT or similar workouts does so much more than “regular” cardio.