Comments on: Incredible Metabolism Boost #1 http://www.bodyincredible.com/incredible-metabolism-boost-1/ Tue, 31 Jan 2012 22:16:22 +0000 hourly 1 By: Kat http://www.bodyincredible.com/incredible-metabolism-boost-1/comment-page-1/#comment-15034 Kat Mon, 02 Jan 2012 06:40:38 +0000 http://www.bodyincredible.com/?p=552#comment-15034 Thanks Steve :) Thanks Steve :)

]]> By: steve http://www.bodyincredible.com/incredible-metabolism-boost-1/comment-page-1/#comment-15013 steve Fri, 30 Dec 2011 23:06:13 +0000 http://www.bodyincredible.com/?p=552#comment-15013 Hey Kat I love your blog! Hey Kat I love your blog!

]]> By: Kat http://www.bodyincredible.com/incredible-metabolism-boost-1/comment-page-1/#comment-14916 Kat Wed, 21 Dec 2011 01:51:58 +0000 http://www.bodyincredible.com/?p=552#comment-14916 Hi Adriene, great to hear from you :) ... you can do the 8 seconds on/12 seconds off on any piece of equipment. You just need a stopwatch to keep to the times. If you go to my other blog www.womanincredible.com I am publishing exercise ideas every now and then, and also have a fantastic online training and nutrition program which re-opens in January - at a VERY great trial rate! Hi Adriene, great to hear from you :) … you can do the 8 seconds on/12 seconds off on any piece of equipment. You just need a stopwatch to keep to the times.

If you go to my other blog http://www.womanincredible.com I am publishing exercise ideas every now and then, and also have a fantastic online training and nutrition program which re-opens in January – at a VERY great trial rate!

]]> By: Adriene http://www.bodyincredible.com/incredible-metabolism-boost-1/comment-page-1/#comment-14828 Adriene Sun, 11 Dec 2011 04:45:40 +0000 http://www.bodyincredible.com/?p=552#comment-14828 Hi Kat! I am so glad that I stumbled across your blog! I have been on a weight loss journey for almost a year and have plateaued with 30 pounds to go. Can you give me some ideas for interval training? This article says "8 seconds of sprinting on a stationary exercise bike, followed by 12 seconds of light cycling for 20." Could you help me and give a couple of ideas on how to implement this? I own a treadmill and a spinning bike along with weights. I love the 20 minute idea!! I have a 2 year old and am a working mother, so finding time to workout is sometimes a challenge. Any workout ideas/routines will really be appreciated! Thanks! Hi Kat! I am so glad that I stumbled across your blog! I have been on a weight loss journey for almost a year and have plateaued with 30 pounds to go. Can you give me some ideas for interval training? This article says “8 seconds of sprinting on a stationary exercise bike, followed by 12 seconds of light cycling for 20.” Could you help me and give a couple of ideas on how to implement this? I own a treadmill and a spinning bike along with weights. I love the 20 minute idea!! I have a 2 year old and am a working mother, so finding time to workout is sometimes a challenge. Any workout ideas/routines will really be appreciated! Thanks!

]]> By: Kat http://www.bodyincredible.com/incredible-metabolism-boost-1/comment-page-1/#comment-2108 Kat Tue, 06 Oct 2009 01:04:21 +0000 http://www.bodyincredible.com/?p=552#comment-2108 HI Clare - Your cardio sounds perfect, but you're not doing anywhere near enough weight training for fat loss! Funny your comment came through today, I'm currently writing a post on the perfect weekly exercise program. It will come out later this week so stay tuned - that should definitely help :-) HI Clare –
Your cardio sounds perfect, but you’re not doing anywhere near enough weight training for fat loss! Funny your comment came through today, I’m currently writing a post on the perfect weekly exercise program. It will come out later this week so stay tuned – that should definitely help :-)

]]> By: Clare http://www.bodyincredible.com/incredible-metabolism-boost-1/comment-page-1/#comment-2106 Clare Mon, 05 Oct 2009 12:07:12 +0000 http://www.bodyincredible.com/?p=552#comment-2106 Hi Kat, Im really enjoying your website there is so much to learn about health and exercise, I love it! Ive been trying this way of working out and Im wondering how long it takes to see the results. Im doing 30 seconds intense then about 2 mins recovery, totalling 4 times, altogether about 10 -12 mins then doing about 10 mins weight training followed by cool down stretching! I do this about three times a week. Hi Kat, Im really enjoying your website there is so much to learn about health and exercise, I love it!
Ive been trying this way of working out and Im wondering how long it takes to see the results. Im doing 30 seconds intense then about 2 mins recovery, totalling 4 times, altogether about 10 -12 mins then doing about 10 mins weight training followed by cool down stretching! I do this about three times a week.

]]> By: The Secret To Losing Stomach Fat | Body Incredible http://www.bodyincredible.com/incredible-metabolism-boost-1/comment-page-1/#comment-1947 The Secret To Losing Stomach Fat | Body Incredible Fri, 21 Aug 2009 05:14:13 +0000 http://www.bodyincredible.com/?p=552#comment-1947 [...] 1. First off, it’s important that you’re doing the right type of exercise. While traditionalists will tell you that low-intensity cardio with a moderate amount of weight training is the way to go, it just ain’t true.  Studies have shown that high-intensity exercise has a significant effect on abdominal fat as compared to low-intensity exercise. This is because the lasting metabolic effects (up to 48 hours increased metabolism) far outweigh those very brief ‘fat-burning zone’ benefits. High-intensity exercise includes functional circuit training, heavy strength or power training (make sure you know what you’re doing), and interval-based cardio. [...] [...] 1. First off, it’s important that you’re doing the right type of exercise. While traditionalists will tell you that low-intensity cardio with a moderate amount of weight training is the way to go, it just ain’t true.  Studies have shown that high-intensity exercise has a significant effect on abdominal fat as compared to low-intensity exercise. This is because the lasting metabolic effects (up to 48 hours increased metabolism) far outweigh those very brief ‘fat-burning zone’ benefits. High-intensity exercise includes functional circuit training, heavy strength or power training (make sure you know what you’re doing), and interval-based cardio. [...]

]]> By: How To Get Legs Like Carrie Underwood - BodyIncredible.com by Kat Eden | Body Incredible http://www.bodyincredible.com/incredible-metabolism-boost-1/comment-page-1/#comment-564 How To Get Legs Like Carrie Underwood - BodyIncredible.com by Kat Eden | Body Incredible Mon, 16 Feb 2009 10:20:58 +0000 http://www.bodyincredible.com/?p=552#comment-564 [...] you ever compared a sprinters body to a marathon runners? Think about that for a moment. And then check out this piece I put together on how to blast off body fat with sprint and interval cardio. I’d recommend [...] [...] you ever compared a sprinters body to a marathon runners? Think about that for a moment. And then check out this piece I put together on how to blast off body fat with sprint and interval cardio. I’d recommend [...]

]]> By: Kat http://www.bodyincredible.com/incredible-metabolism-boost-1/comment-page-1/#comment-560 Kat Sun, 15 Feb 2009 05:41:40 +0000 http://www.bodyincredible.com/?p=552#comment-560 Thanks Joan! Have checked out your blog a few times when you've commented and have also replied to you several times but haven't heard back?! Maybe you don't read the comment responses? Anyway I wish you all things well with your blogging and continued weight loss journey - keep us updated over here at BodyIncredible.com! Thanks Joan! Have checked out your blog a few times when you’ve commented and have also replied to you several times but haven’t heard back?! Maybe you don’t read the comment responses? Anyway I wish you all things well with your blogging and continued weight loss journey – keep us updated over here at BodyIncredible.com!

]]> By: Joans Weight Loss Story http://www.bodyincredible.com/incredible-metabolism-boost-1/comment-page-1/#comment-554 Joans Weight Loss Story Sat, 14 Feb 2009 12:22:58 +0000 http://www.bodyincredible.com/?p=552#comment-554 Hello, Cool blog, I just stumbled on it and I'm already a fan I hope it's not impolite but I have just begun documenting my own weight loss(I went down 30 pounds in a month, so I'm happy , and I wanted to know if you could share my diet for your blog readers. My latest post is <a href="http://www.jpweightlossblog.com/weight-loss/quick-weight-loss-diet.html" rel="nofollow">quick weight loss diet</a> If you're up to do a link exchange that would be excellent as I want to share my weight loss success with everyone. If I can lose weight then any one can. Whatever you do, don't give up and you WILL meet all your weight loss goals! with kind regards, Joan Hello,
Cool blog, I just stumbled on it and I’m already a fan
I hope it’s not impolite but I have just begun documenting
my own weight loss(I went down 30 pounds in a month, so I’m happy
, and I wanted to know if you could share
my diet for your blog readers.
My latest post is
quick weight loss diet
If you’re up to do a link exchange
that would be excellent as I want to share my weight loss success
with everyone. If I can lose weight then
any one can. Whatever you do, don’t give up and you WILL
meet all your weight loss goals!
with kind regards,
Joan

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