Comments on: Incredible Bodies #2 – Those Legs Are AMAZING: And Here’s How To Achieve Them http://www.bodyincredible.com/incredible-bodies-2-those-legs-are-amazing-and-heres-how-to-achieve-them/ Tue, 31 Jan 2012 22:16:22 +0000 hourly 1 By: Most Read Body Incredible Blog Posts of 2011 | Body Incredible http://www.bodyincredible.com/incredible-bodies-2-those-legs-are-amazing-and-heres-how-to-achieve-them/comment-page-1/#comment-15072 Most Read Body Incredible Blog Posts of 2011 | Body Incredible Thu, 05 Jan 2012 23:00:37 +0000 http://www.bodyincredible.com/?p=610#comment-15072 [...] Have you ever seen a more perfectly sculpted pair of legs? Carrie Underwood (of American Idol fame) has the sort of definition and tone that most women only dream about. And she’s clearly worked hard to get them – so we can hardly blame her for showing them off, can we? Read More. [...] [...] Have you ever seen a more perfectly sculpted pair of legs? Carrie Underwood (of American Idol fame) has the sort of definition and tone that most women only dream about. And she’s clearly worked hard to get them – so we can hardly blame her for showing them off, can we? Read More. [...]

]]> By: Ever wondered how celebrities stay in shape? | Body Incredible http://www.bodyincredible.com/incredible-bodies-2-those-legs-are-amazing-and-heres-how-to-achieve-them/comment-page-1/#comment-14604 Ever wondered how celebrities stay in shape? | Body Incredible Fri, 25 Nov 2011 23:03:29 +0000 http://www.bodyincredible.com/?p=610#comment-14604 [...] To achieve the bonus effect of some powerful fat burning while working with weights, perform 4 or 5 types of the above exercises back to back, for about 8-12 reps each, with no rest between exercises. Rest for 30 seconds after completing the circuit. Repeat this 3-4 times. Aim for at least 2 sessions like this each week (assuming you will also be working your core and upper body at some stage during the week). READ MORE [...] [...] To achieve the bonus effect of some powerful fat burning while working with weights, perform 4 or 5 types of the above exercises back to back, for about 8-12 reps each, with no rest between exercises. Rest for 30 seconds after completing the circuit. Repeat this 3-4 times. Aim for at least 2 sessions like this each week (assuming you will also be working your core and upper body at some stage during the week). READ MORE [...]

]]> By: Kat http://www.bodyincredible.com/incredible-bodies-2-those-legs-are-amazing-and-heres-how-to-achieve-them/comment-page-1/#comment-14346 Kat Sat, 12 Nov 2011 05:32:36 +0000 http://www.bodyincredible.com/?p=610#comment-14346 Let's be clear Angela. I didn't say 'this is how Carrie got those legs', I said this is how I would go about training/feeding someone to get those legs. I'm drawing attention to how great she looks simply as a starting point for talking about ideal training and nutrition as I see it. Doesn't mean I think that my way is the only way; simply that it's what works for me and my hundreds of clients over the past decade+. There are always exceptions to every rule. Let’s be clear Angela. I didn’t say ‘this is how Carrie got those legs’, I said this is how I would go about training/feeding someone to get those legs. I’m drawing attention to how great she looks simply as a starting point for talking about ideal training and nutrition as I see it. Doesn’t mean I think that my way is the only way; simply that it’s what works for me and my hundreds of clients over the past decade+. There are always exceptions to every rule.

]]> By: Angela http://www.bodyincredible.com/incredible-bodies-2-those-legs-are-amazing-and-heres-how-to-achieve-them/comment-page-1/#comment-14254 Angela Wed, 09 Nov 2011 02:37:29 +0000 http://www.bodyincredible.com/?p=610#comment-14254 Sheila...I agree, the post is very misleading. It says it's about how to get Carrie Underwood's legs, but then suggests eating meat. Carrie Underwood is a strict vegan and does not consume any meat, poultry, fish, eggs, or dairy. The author here isn't exactly being truthful. Sheila…I agree, the post is very misleading. It says it’s about how to get Carrie Underwood’s legs, but then suggests eating meat. Carrie Underwood is a strict vegan and does not consume any meat, poultry, fish, eggs, or dairy. The author here isn’t exactly being truthful.

]]> By: Kat http://www.bodyincredible.com/incredible-bodies-2-those-legs-are-amazing-and-heres-how-to-achieve-them/comment-page-1/#comment-14251 Kat Tue, 08 Nov 2011 22:38:36 +0000 http://www.bodyincredible.com/?p=610#comment-14251 Yes, see my previous comment on that :) Yes, see my previous comment on that :)

]]> By: Sheila http://www.bodyincredible.com/incredible-bodies-2-those-legs-are-amazing-and-heres-how-to-achieve-them/comment-page-1/#comment-14243 Sheila Tue, 08 Nov 2011 12:58:08 +0000 http://www.bodyincredible.com/?p=610#comment-14243 That's pretty awesome advice for the most part but isn't Carrie a vegetarian and yet she has still managed to sculpt those lets without animal protein? That’s pretty awesome advice for the most part but isn’t Carrie a vegetarian and yet she has still managed to sculpt those lets without animal protein?

]]> By: Kat http://www.bodyincredible.com/incredible-bodies-2-those-legs-are-amazing-and-heres-how-to-achieve-them/comment-page-1/#comment-14119 Kat Tue, 01 Nov 2011 19:43:24 +0000 http://www.bodyincredible.com/?p=610#comment-14119 Ah, good point about Carrie. However my beliefs and experience are such that animal protein (and definitely NOT soy) are crucial for health and for being lean, so that's what the article is based on. I do acknowledge, of course, that different things work for different people! Thanks for the comment Kim :) Ah, good point about Carrie. However my beliefs and experience are such that animal protein (and definitely NOT soy) are crucial for health and for being lean, so that’s what the article is based on. I do acknowledge, of course, that different things work for different people! Thanks for the comment Kim :)

]]> By: Kim http://www.bodyincredible.com/incredible-bodies-2-those-legs-are-amazing-and-heres-how-to-achieve-them/comment-page-1/#comment-14117 Kim Tue, 01 Nov 2011 18:12:49 +0000 http://www.bodyincredible.com/?p=610#comment-14117 I think the exercise portion of this is great, but the diet part is messed up. Carrie Underwood is Vegan...she does not eat any meat, poultry, eggs, or dairy. So, to suggest that someone needs to eat animal protein twice a day in order to get her legs would be inaccurate. I do think protein is important, and Carrie has mentioned in interviews that she eats soy sausage and Vegan cheeses. I think the exercise portion of this is great, but the diet part is messed up. Carrie Underwood is Vegan…she does not eat any meat, poultry, eggs, or dairy. So, to suggest that someone needs to eat animal protein twice a day in order to get her legs would be inaccurate.

I do think protein is important, and Carrie has mentioned in interviews that she eats soy sausage and Vegan cheeses.

]]> By: Body Incredible Most Popular Posts 2010 | Body Incredible http://www.bodyincredible.com/incredible-bodies-2-those-legs-are-amazing-and-heres-how-to-achieve-them/comment-page-1/#comment-6145 Body Incredible Most Popular Posts 2010 | Body Incredible Thu, 06 Jan 2011 14:06:12 +0000 http://www.bodyincredible.com/?p=610#comment-6145 [...] How To Get Carrie Underwood’s Legs [...] [...] How To Get Carrie Underwood’s Legs [...]

]]> By: Kat http://www.bodyincredible.com/incredible-bodies-2-those-legs-are-amazing-and-heres-how-to-achieve-them/comment-page-1/#comment-1385 Kat Wed, 11 Mar 2009 22:38:42 +0000 http://www.bodyincredible.com/?p=610#comment-1385 Thanks Christina! Always great to hear that sort of feedback :-) Thanks Christina! Always great to hear that sort of feedback :-)

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