http://www.bodyincredible.com/how-to-curb-your-cravings-in-5-easy-steps/ Tue, 31 Jan 2012 22:16:22 +0000 hourly 1 http://www.bodyincredible.com/how-to-curb-your-cravings-in-5-easy-steps/comment-page-1/#comment-2820 How Often Should You Eat | Body Incredible Wed, 19 May 2010 14:01:31 +0000 http://www.bodyincredible.com/?p=546#comment-2820 [...] a terrible idea, has been well and truly abused in that it often leads to uncontrollable hunger or cravings, which inevitably manifests itself in the form of a sugar overload. Call it grains, or fruit, or [...] [...] a terrible idea, has been well and truly abused in that it often leads to uncontrollable hunger or cravings, which inevitably manifests itself in the form of a sugar overload. Call it grains, or fruit, or [...]

]]> http://www.bodyincredible.com/how-to-curb-your-cravings-in-5-easy-steps/comment-page-1/#comment-284 If You're Female, You're Destined To Be Fat - Unless You Outsmart Your Genes - BodyIncredible.com by Kat Eden | Body Incredible Tue, 03 Feb 2009 10:27:31 +0000 http://www.bodyincredible.com/?p=546#comment-284 [...] True true. Us woman have to be physically able to fuel both a fetus and ourselves should the occasion arise. But why should this or any other excuse - legitimate or otherwise - act as a reason to justify chowing down when we don’t need to? In my experience one of the major reasons women give in to temptation more readily than men is that us gals tend to naturally avoid protein and fat-rich foods more so than men do. And without (healthy) proteins and fats as an element of every meal we eat, we sure won’t be getting any satisfaction. If you think you may be guilty of a (healthy or not) carb-heavy diet, and find you can’t resist carb cravings, check out this article on escaping your cravings. [...] [...] True true. Us woman have to be physically able to fuel both a fetus and ourselves should the occasion arise. But why should this or any other excuse – legitimate or otherwise – act as a reason to justify chowing down when we don’t need to? In my experience one of the major reasons women give in to temptation more readily than men is that us gals tend to naturally avoid protein and fat-rich foods more so than men do. And without (healthy) proteins and fats as an element of every meal we eat, we sure won’t be getting any satisfaction. If you think you may be guilty of a (healthy or not) carb-heavy diet, and find you can’t resist carb cravings, check out this article on escaping your cravings. [...]

]]>