Comments on: How To Avoid Chunky Fat Aerobics Instructor Syndrome

By: Body Incredible Foundation Principles – Part Two | Body Incredible

Body Incredible Foundation Principles – Part Two | Body Incredible — Mon, 19 Jul 2010 14:02:09 +0000

[...] takes your body to adapt to the new stimulus. What’s more, some research even indicates that repetitive cardio such as spin classes actually causes your body to increase fat stores! Personally I’m all for getting your heart [...]

By: Kat

Kat — Thu, 17 Jun 2010 02:29:44 +0000

There’s always more than one school of though on anything, isn’t there?! And who said Vibrams have to be for cardio they can be used for weight training or just everyday use!

By: Al

Al — Wed, 16 Jun 2010 08:35:14 +0000

Vince Gironda said the same thing! But on the other hand in BORN TO RUN the author puts forth the theory of persistent hunting which says we were built to wear down game by jogging after it. It’s interesting that he promotes Vibram Five fingers and you have an ad for it on the same page that you are disclaiming Cardio

By: Kat

Kat — Wed, 02 Jun 2010 02:49:06 +0000

HI T
Check out these posts
http://www.bodyincredible.com/hiit-training-lose-weight-like-magic/
http://www.bodyincredible.com/10-great-ways-to-makeover-your-cardio-routine-and-finally-get-lean/
Kat

By: T

Tue, 01 Jun 2010 22:42:04 +0000

I am totally Cardio Queen you described, and I have been to my fair share of aerobics classes, all with the requisite instructor. I do weights 3 times a week although, admittedly, 2 of those days are halfhearted. I am pretty active with bike riding and yard work, I eat fairly well. I am slender but I look soft and have the dreaded cellulite running down the back my legs. My question is, what is the interval training? Is it running all out for 30 seconds? 10 seconds??

By: Ideal Cardio Workouts | Body Incredible

Ideal Cardio Workouts | Body Incredible — Fri, 14 May 2010 03:24:11 +0000

[...] which case it’s most definitely time to change your approach before you end up with chunky fat aerobics instructor syndrome. Here’s how – and trust me, this one’s worth a read even if it’s just for a [...]

By: Lose Body Fat By Reducing Cardio | Body Incredible

Lose Body Fat By Reducing Cardio | Body Incredible — Wed, 12 May 2010 14:01:45 +0000

[...] You know how I’m always talking about cardio as one of the greatest evils of the exercise world? The fact that most of what the health industry teaches on the matter is absolute rubbish, that many experts believe it’s a complete waste of time, that it can exacerbate stress and cause you to store fat faster, and that certain types in particular will build up your booty in a most unwelcome manner? [...]

By: Kat

Kat — Sun, 09 May 2010 20:42:53 +0000

Excellent, thanks oh … and the new post I mentioned; I’ve scheduled it for later this week. It’s an email from a reader

By: ania rucinska

ania rucinska — Sun, 09 May 2010 08:05:46 +0000

ofcourse! inspiration should be shared- it’s from “steve” rehayem (no one knows his real name) ex- police officer and all round tough guy.

By: Kat

Kat — Fri, 07 May 2010 04:23:58 +0000

Actually I’ll put it up tomorrow