Comments on: How A Lack Of Sleep Affects Your Health And Your Weight http://www.bodyincredible.com/how-a-lack-of-sleep-affects-your-health-and-your-weight/ Tue, 31 Jan 2012 22:16:22 +0000 hourly 1 By: The Perfect Post-Workout Food For Fat Loss | Body Incredible http://www.bodyincredible.com/how-a-lack-of-sleep-affects-your-health-and-your-weight/comment-page-1/#comment-12366 The Perfect Post-Workout Food For Fat Loss | Body Incredible Wed, 10 Aug 2011 05:15:09 +0000 http://www.bodyincredible.com/?p=52#comment-12366 [...] at night is not ideal. This is because exercise elevates cortisol, and can therefore disrupt your sleep patterns. It’s far more advantageous to your health, your energy, and your weight, to train when your [...] [...] at night is not ideal. This is because exercise elevates cortisol, and can therefore disrupt your sleep patterns. It’s far more advantageous to your health, your energy, and your weight, to train when your [...]

]]> By: How To Get In Shape In A Week - BodyIncredible.com by Katrina Eden | Body Incredible http://www.bodyincredible.com/how-a-lack-of-sleep-affects-your-health-and-your-weight/comment-page-1/#comment-3541 How To Get In Shape In A Week - BodyIncredible.com by Katrina Eden | Body Incredible Fri, 20 Aug 2010 08:01:45 +0000 http://www.bodyincredible.com/?p=52#comment-3541 [...] Get your 8 hours. One of my favorite books, ‘Lights Out: Sleep, Sugar and Survival” by TS Wiley, details in vivid detail how a lack of sleep can cause you to hold onto fat stores regardless of exercise or nutrition. This is due to the imbalance caused to your hormonal system when you don’t get enough shut-eye. Sufficient sleep will not only aid physical and psychological repair, relieve your body of nasty fat-storing stress hormones, but it will also allow you to exercise more effectively throughout the day, and feel mentally strong enough to resist temptation. You can read more about the effects of sleep/lack of sleep here. [...] [...] Get your 8 hours. One of my favorite books, ‘Lights Out: Sleep, Sugar and Survival” by TS Wiley, details in vivid detail how a lack of sleep can cause you to hold onto fat stores regardless of exercise or nutrition. This is due to the imbalance caused to your hormonal system when you don’t get enough shut-eye. Sufficient sleep will not only aid physical and psychological repair, relieve your body of nasty fat-storing stress hormones, but it will also allow you to exercise more effectively throughout the day, and feel mentally strong enough to resist temptation. You can read more about the effects of sleep/lack of sleep here. [...]

]]> By: Kat Eden http://www.bodyincredible.com/how-a-lack-of-sleep-affects-your-health-and-your-weight/comment-page-1/#comment-2738 Kat Eden Thu, 06 May 2010 19:59:35 +0000 http://www.bodyincredible.com/?p=52#comment-2738 Hmmm .... that's a good idea for a new article. I use ubermag, and PS-S myself, but sometimes a different blend for clients ... Hmmm …. that’s a good idea for a new article. I use ubermag, and PS-S myself, but sometimes a different blend for clients …

]]> By: mika http://www.bodyincredible.com/how-a-lack-of-sleep-affects-your-health-and-your-weight/comment-page-1/#comment-2737 mika Thu, 06 May 2010 10:16:19 +0000 http://www.bodyincredible.com/?p=52#comment-2737 Again excellent article. Taking baby steps toward better sleep patters has helped a lot :) Sometimes when visiting friends or doing something like climbing later of evening it is really hard to unwind. Any other suggestions what would help relax and slow down the body at evening? PS + Zinc + magnesium + taurine combination? Again excellent article. Taking baby steps toward better sleep patters has helped a lot :)

Sometimes when visiting friends or doing something like climbing later of evening it is really hard to unwind.

Any other suggestions what would help relax and slow down the body at evening? PS + Zinc + magnesium + taurine combination?

]]> By: SLEEP-Why It is ESSENTIAL to Good Health and Immunity | Better Life Tips http://www.bodyincredible.com/how-a-lack-of-sleep-affects-your-health-and-your-weight/comment-page-1/#comment-2468 SLEEP-Why It is ESSENTIAL to Good Health and Immunity | Better Life Tips Tue, 16 Mar 2010 12:48:59 +0000 http://www.bodyincredible.com/?p=52#comment-2468 [...] http://www.bodyincredible.com/how-a-lack-of-sleep-affects-your-health-and-your-weight/ [...] [...] http://www.bodyincredible.com/how-a-lack-of-sleep-affects-your-health-and-your-weight/ [...]

]]> By: Kat http://www.bodyincredible.com/how-a-lack-of-sleep-affects-your-health-and-your-weight/comment-page-1/#comment-1645 Kat Mon, 15 Jun 2009 03:05:41 +0000 http://www.bodyincredible.com/?p=52#comment-1645 Feel free to re-use any of my articles; just link back to me! Feel free to re-use any of my articles; just link back to me!

]]> By: KattyBlackyard http://www.bodyincredible.com/how-a-lack-of-sleep-affects-your-health-and-your-weight/comment-page-1/#comment-1644 KattyBlackyard Mon, 15 Jun 2009 01:16:42 +0000 http://www.bodyincredible.com/?p=52#comment-1644 I really like your post. Does it copyright protected? I really like your post. Does it copyright protected?

]]> By: 10 Sure-Fire Ways To Blast Off Body Fat - BodyIncredible.com by Kat Eden | Body Incredible http://www.bodyincredible.com/how-a-lack-of-sleep-affects-your-health-and-your-weight/comment-page-1/#comment-1423 10 Sure-Fire Ways To Blast Off Body Fat - BodyIncredible.com by Kat Eden | Body Incredible Wed, 13 May 2009 07:20:34 +0000 http://www.bodyincredible.com/?p=52#comment-1423 [...] a sleep debt of even an hour each night is a sure-fire way to obesity, heart disease and diabetes. Click here to read about how sleep directly affects your health and your weight. Having trouble sleeping? Try a sleep mask, ear plugs, winding down with no TV or computer before [...] [...] a sleep debt of even an hour each night is a sure-fire way to obesity, heart disease and diabetes. Click here to read about how sleep directly affects your health and your weight. Having trouble sleeping? Try a sleep mask, ear plugs, winding down with no TV or computer before [...]

]]> By: Drab To Fab In 3 Easy Steps - BodyIncredible.com by Kat Eden | Body Incredible http://www.bodyincredible.com/how-a-lack-of-sleep-affects-your-health-and-your-weight/comment-page-1/#comment-88 Drab To Fab In 3 Easy Steps - BodyIncredible.com by Kat Eden | Body Incredible Tue, 16 Dec 2008 22:16:38 +0000 http://www.bodyincredible.com/?p=52#comment-88 [...] and T.S. Wiley in their book ‘Lights Out: Sleep, Sugar and Survival’ shows that a lack of sleep can not only make you feel awful, but trigger sugar cravings, carbohydrate addiction, obesity, [...] [...] and T.S. Wiley in their book ‘Lights Out: Sleep, Sugar and Survival’ shows that a lack of sleep can not only make you feel awful, but trigger sugar cravings, carbohydrate addiction, obesity, [...]

]]> By: Eat Fat To Lose Fat - BodyIncredible.com by Katrina Eden | Body Incredible http://www.bodyincredible.com/how-a-lack-of-sleep-affects-your-health-and-your-weight/comment-page-1/#comment-22 Eat Fat To Lose Fat - BodyIncredible.com by Katrina Eden | Body Incredible Mon, 10 Nov 2008 18:21:00 +0000 http://www.bodyincredible.com/?p=52#comment-22 [...] Part Five: How A Lack Of Sleep Affects Your Health And Your Weight [...] [...] Part Five: How A Lack Of Sleep Affects Your Health And Your Weight [...]

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