Comments on: Eat Fat, Lose Fat

By: Kat

Kat — Tue, 14 Dec 2010 23:07:42 +0000

Let me know how you go …

By: alice

alice — Mon, 13 Dec 2010 20:10:27 +0000

Hey kat, started taking selenium, fish oil, zinc and glutamine today. Tomorrow no coffee and green tea instead. Eggs chicken and almonds for brekkie tomorrow. Can’t knock it till I’ve tried it eh?! Oh and bought some coconut oil! Pressing play kat

By: Kat

Kat — Fri, 16 Jul 2010 01:01:04 +0000

HI Nicole; well done on your commitment to such a drastic change! My advice would be to skip the cardio and focus on weight lifting. Cardio (especially for an hour) elevates cortisol, and can cause you to keep fat stores. Also, be sure to include good fats with your protein and salad/veg.

By: Nicole

Nicole — Thu, 15 Jul 2010 23:59:14 +0000

I just started a no carb diet I am on day 3 I plan on doing this for 14 days and then eating only salads and protien , no soda even diet, no salt and def no carbs I need to see immediate results to stick to this dieting I have also joined a gym and today i was in for 2 hrs 1 hr on treadmill and 1 hr toning body I have to hard on my body I am tired of being fat this is the fattest I have ever been and I have seen the light

By: Dukan Diet Melbourne Review | Body Incredible

Dukan Diet Melbourne Review | Body Incredible — Wed, 02 Jun 2010 14:02:15 +0000

[...] a few other coloured veg, rather than alternating all veg with no veg. I can’t over-emphasise how important it is to eat fat if weight loss and true health is your goal. One thing which I really didn’t like was that [...]

By: Kat

Kat — Sun, 02 May 2010 20:59:53 +0000

I haven’t heard it expressed that way before, can you please send me a link?

By: Confused

Confused — Sun, 02 May 2010 08:19:12 +0000

Correct me if I’m wrong, but I was under the impression that cholesterol gives cells (plasma membrane) fluidity, not stiffness and stability?

By: Why You Can't Stop Eating Too Much | Body Incredible

Why You Can't Stop Eating Too Much | Body Incredible — Mon, 31 Aug 2009 14:06:34 +0000

[...] mid-morning and mid-afternoon snacks, no matter how wholesome or fat-free (not that that’s a good thing) they may be, could possibly be cut down dramatically or even skipped altogether if you just [...]

By: Get In Shape In A Week | Body Incredible

Get In Shape In A Week | Body Incredible — Thu, 23 Jul 2009 06:03:42 +0000

[...] sure to include animal protein and fat at all main [...]

By: The REAL Health Benefits Of Dark Chocolate | Body Incredible

The REAL Health Benefits Of Dark Chocolate | Body Incredible — Mon, 13 Jul 2009 15:31:44 +0000

[...] example, if you’ve perused some of my older posts you’ll know how true this is of fat, even saturated fat, despite what convetional wisdown has to say. And, while raw chocolate is ideal, the health [...]