Lots of people hate sweating. In fact, I’d have to say at least 80% of my female clients can’t stand it, and at least half the mean seem to find it pretty gross as well. The think it’s icky, unhygienic, and embarrassing. In fact, many of my clients apologize to me for sweating. Well apologize no longer, because it’s official: I LOVE sweating. Okay, so I don’t LOVE touching your sweat (although it really doesn’t phase me), what I mean is I love the feeling of getting a good sweat up in my own workouts.
I can’t remember whether I’m just kind of weird and have always been this way, or whether my delight at each sweat drop is a result of my knowledge about its many benefits. To me, sweat feels like success. It feels like challenge accomplished. It tastes like detoxification (I don’t deliberately taste it, it just sneaks in sometimes). And I know it means I’m keeping my body healthy both inside and out.
But does sweating help you lose weight? The short answer is yes, absolutely. Let me explain. First off, you need to know that it’s a misconception that only overweight or unfit people sweat. The truth is that the fitter you are, the more you’ll sweat. So if feeling and looking amazing is your goal, then you better start loving that annoying salty drip. The reason you sweat more as your fitness increases is to keep you cool. Sweat is your body’s inbuilt air-conditioner. By keeping you cool, the sweat allows you to train harder, and for longer. Outcome? You burn more fat.
I guess that’s more of an indirect way that sweating helps you lose weight, so let’s take a look at the direct consequence of a good sweat, namely detoxification. This is directly related to weight loss. Have you ever been around somebody who really and truly stinks the place up when they’re sweating? You know the types – they always seem to have at least 2 meters of space around them in every direction, regardless of how busy the gym is. The more you stink when you sweat, the more toxic you are, and the more you need to sweat. It could be the after-effects of a big weekend, or you could just be plain unhealthy in most of your eating choices. Strong spices and herbs can also change the smell of your sweat temporarily. Whatever the cause, sweat (along with more water and cleaner food) is the simplest way to purify your insides. And this directly impacts your weight because toxins (yep, all of ‘em), are stored in your fat cells, causing them to expand. Your body keeps toxins in your fat in order to keep your vital organs safe.
So how do you put this into action? The best way to get your sweat on is with a great workout. Duh, right. But what I mean by that is don’t go thinking a couple hours in the sauna, or wrapping yourself in cling-wrap under your clothes, will do the job. These kinds of extreme crazy activities can definitely result in some short-term weight loss, but a lot of it will be water and in the long run they’ll stop working for you. A sauna or steam room is a great complement to a good workout, and can certainly speed up detoxification, but it’s not designed to be used for lengthy periods of time. One of the reasons a truly sweaty workout burns fat is because the sweat benefits are combined with the exercise benefits. Bikram (hot) Yoga is a perfect example of this, but so is any decent gym session. So don’t get me wrong – sweating is not a magic or quick fix.
If you’re keen to shed a few pounds, the best way to do it is still good nutrition, smart exercise, and appropriate supplementation for your hormonal type. The sweat factor just gets you there a little faster, a little fitter, and a little cleaner on the inside. So next time you’re wiping away that icky stuff, take just a moment and thank your lucky stars that your body is intelligent enough to make your weight loss journey easier for you. Sweat is there for a reason, and if fitness is your goal then it’s most certainly there to stay – so start lapping it up.
Metaphorically of course 
And remember -
Life is Now. Press Play.
Kat
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Life is Now. Press Play.
Kat
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26 Comments
You’re so right! I personally love to sweat and feel disappointed if I don’t sweat enough esp. after strength training (I have absolutely no problem sweating during a run, in fact I’m usually drenched afterwards!) My clients often seem embarrassed when they’re sweating after a session and when I tell them they’ve sweat out toxins they usually seem grossed out about that, too. I usually don’t notice any offensive smell but when I do will somehow try to hammer in the point of eating clean to make a connection there. Thanks for the tip!
Maybe loving to sweat is something about the name!
I love sweating too! It makes me feel like i’m working hard.
it says here that sweating doesn’t help you lose weight.. you’ll gain the same amount of weight by drinking water..
http://munfitnessblog.com/can-hot-yoga-help-to-lose-weight-faster/
It’s not about how much weight you would lose by weighing before and after on the day of exercise, it’s about the effect it has on your metabolism and detoxification pathways … which leads to overall weight loss, or a contribution toward!
wow so sweating really does help lose weight overall?
how about exercising and not sweating at all? does that lose weight?
Yes, definitely
In fact, some people don’t sweat much at all, even when working out at an extremely high level.
i have exessive sweating and once the sweat has drien i notice white stains where it was, my question is are these stains fat?
I’d say that’s just salts and minerals coming out of your skin, not fat
Hi thank you for the info it helped a lot!!!!!!!!!!!!!!!!!!
Yeah. Thnx for the advice. Now I know whether I sweat or not, I m doing good by exercising. Ofcourse, with sweat, its better cos the skin is breathing well… plus detoxicification. Wld u know the appropriate gap to keep between food and exercise, both before and after exercising, so that weight loss is optimisized ?
I would stop eating 60 minutes before training, and eat within 45 minutes of training. If your goal is fat loss, do NOT eat carbs after training, just protein and good fat.
Very nice article and very true.
I think sweating is awesome. When I am cycling or running with a sweat jacket it reminds me of being in my mothers womb again. Exercise is vital to longevity. Cross-training is very important. Sometimes too much jogging can cause tendinitis especially on concrete.
Thank you for the knowledge.
Thanks Kat ! Just one doubt – eat within 45 mins of training means how long should I wait after I finish my cardio to eat ? The before training gap is clear – 60 mins. The within 45 mins is not clear. How long to wait exactly after I finish cardio to eat ? And thanks again. Will take protein and avoid carbs !
20-30 minutes is ideal; no longer than 45.
Allrite. Thanks a lot !!
Allrite. Thanks a lot , Kat !!
hello im 14 and im 196 lbs it dont show that im fat fat but im chunky in the arms an thighs and in my belly part.
1st–whats best way to loose weight
2nd–if i stopped drinking pop would i loose weight?
3rd–how many times should i excercise
please let me knoww
HI. Yes, definitely stop drinking soda. For the other questions; just start reading through all the posts on this blog, you’ll learn a lot that way!
Hi, Kat. I have a very basic qn to ask. On the news today, I saw, a young man followed a wrong high protein diet and that put him in big trouble. I have been having WHEY protein Isolates, imported from Optimum Nutrition, IL, USA. Everybody says its very good – my personal dietician says so, and even my doctor. I thought getting an opinion from you, an American Dietician would be great. Is this protein powder good and most importantly, does it contain any steriods? I want to strictly be away from them.
Hi Bubbly. I’m actually Australian
and not a dietician; simply a nutritional coach. I’ve never come across this brand, but in general real food is a smarter choice than liquid protein, the exception being post workout. Hope that helps. Kat
Thanks , Appreciate your honesty ! Yes, I prefer real food too, but since I am a vegetarian, I was advised to supplement my diet with protein since it seems the daily requirement of a female is 60 gms per day and Vegetarian food simply cant reach that limit. Anyways, thanks for your help !
Really awesome advices! So true – just need reflec tion…yes being fit is not abour showing off alone BUT feeling that purity and strength from within – and there hangs the case for sweating out and achieving inner purity!
Cheers to life!
i am trying to get from a size 11 to size 6 by september 7th. is it possible? i am also on SlimQuick Ultra Fat Burning Drinks and i wonder if it is possible to get to that size so soon. thanks
i am prescribed closapine for being just plain mean. but it also makes me sweat like all heck and it makes me feel strong and intelligent. so dont believe everything you hear about the doctor being wrong
and there are some really smart people on this planet like navy intelligence.
when i was let go from the usn thay showed me a large book type stack of computer print out that showed my every thought and action.
thank you very much. mark montoy
Eat real food – meal replacement shakes will make you gain weight in the long run!
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[...] If you’re pushing yourself hard enough, a good weights session should have your heart racing, and leave you fairly sweaty. [...]