Comments on: Do You Have Lazy Butt Syndrome? How To Lift Those Gluts Quick-Smart

By: online degrees

online degrees — Fri, 12 Nov 2010 06:21:54 +0000

I also agree with the comment above. Cheers!

By: Kat

Kat — Fri, 24 Jul 2009 04:06:38 +0000

Thanks Deborah!
What I mean by that is (yes, in Step 2), you need to completely lock out the standing leg. This means pushing the knee back all the way, which is safe to do as long as you contract your quad. Try standing on one leg now and you’ll see what I mean. The next part is simply driving the front of your hip forward (just under the hip-bone), and squeezing the butt.
Hope that helps!

By: Deborah

Deborah — Thu, 23 Jul 2009 11:45:40 +0000

I can’t visualize this part, “To activate my left glute I lock out that leg, engage the thigh muscles, push my hip forward and squeeze my butt.”

Is this happening during step two? Does “lock out that leg” actually mean the leg should be extended after bringing it in?

Great blog!