Comments for Body Incredible http://www.bodyincredible.com Tue, 31 Jan 2012 22:16:22 +0000 hourly 1 Comment on How To Avoid Chunky Fat Aerobics Instructor Syndrome by Kat http://www.bodyincredible.com/how-to-avoid-chunk-fat-aerobics-instructor-syndrome/comment-page-1/#comment-15423 Kat Tue, 31 Jan 2012 22:16:22 +0000 http://www.bodyincredible.com/?p=632#comment-15423 Hi Sharni, I'm glad that the post resonated with you. Be sure to tell me how you get on ... and you might like to sign up to my other blog www.womanincredible.com :) Kat Hi Sharni,

I’m glad that the post resonated with you. Be sure to tell me how you get on … and you might like to sign up to my other blog http://www.womanincredible.com :)

Kat

]]> Comment on My Name Is Kat And I’m A Sugar Addict by Guest Post by Kat Eden: Sugar Addiction! | Belinda Benn http://www.bodyincredible.com/my-name-is-kat-and-im-a-sugar-addict/comment-page-1/#comment-15408 Guest Post by Kat Eden: Sugar Addiction! | Belinda Benn Tue, 31 Jan 2012 05:21:11 +0000 http://www.bodyincredible.com/?p=2084#comment-15408 [...] you’ve read my blogs for a while, you might remember my confession last year. That’s right – I ‘came out’ as a sugar addict. One well and truly in remission, but an addict [...] [...] you’ve read my blogs for a while, you might remember my confession last year. That’s right – I ‘came out’ as a sugar addict. One well and truly in remission, but an addict [...]

]]> Comment on How To Avoid Chunky Fat Aerobics Instructor Syndrome by Sharni http://www.bodyincredible.com/how-to-avoid-chunk-fat-aerobics-instructor-syndrome/comment-page-1/#comment-15363 Sharni Sat, 28 Jan 2012 07:16:57 +0000 http://www.bodyincredible.com/?p=632#comment-15363 Hi Kat, This is the first of your blogs I've seen. I'm going to give this a go. I am extremely unfit at the moment and have put on alot of weight in the last 6 months.... I work in an office on my butt all day in front of a computer. Restricting my diet and trying to do as much cardio as I can just makes me tired, grumpy and emotional. When I was at my fittest I was doing a lot of weights with a personal trainer and a lot of hiking on the weekends (generally at a slow pace enjoying the scenery). Doing the weights built up my muscles, which in turn increased my energy making me more generally active. I wanted to get out and about after work and on the weekends because I was literally bursting with energy. Also, I ate pretty much whatever I wanted. Don't get me wrong most of what I ate was healthy good food but if I wanted a huge bowl of pasta I ate it, if I wanted some chocolate I ate it. I feel I should point out here that all this was in reason but I loved being able to enjoy the 'naughty' things without guilt. These days I feel guilty for everything I put in my mouth because I am putting on weight no matter what I do. Thank you for your post. It confirms what I had already started to think and had given me motivation to give it a go. Sharni Hi Kat,
This is the first of your blogs I’ve seen. I’m going to give this a go. I am extremely unfit at the moment and have put on alot of weight in the last 6 months…. I work in an office on my butt all day in front of a computer. Restricting my diet and trying to do as much cardio as I can just makes me tired, grumpy and emotional.

When I was at my fittest I was doing a lot of weights with a personal trainer and a lot of hiking on the weekends (generally at a slow pace enjoying the scenery). Doing the weights built up my muscles, which in turn increased my energy making me more generally active. I wanted to get out and about after work and on the weekends because I was literally bursting with energy.

Also, I ate pretty much whatever I wanted. Don’t get me wrong most of what I ate was healthy good food but if I wanted a huge bowl of pasta I ate it, if I wanted some chocolate I ate it. I feel I should point out here that all this was in reason but I loved being able to enjoy the ‘naughty’ things without guilt. These days I feel guilty for everything I put in my mouth because I am putting on weight no matter what I do.

Thank you for your post. It confirms what I had already started to think and had given me motivation to give it a go.

Sharni

]]> Comment on 7 Days To A Flat Stomach; Part 2 by Viewing Ourselves as a Whole | A Dash Of Meg http://www.bodyincredible.com/7-days-to-a-flat-stomach-part-2/comment-page-1/#comment-15323 Viewing Ourselves as a Whole | A Dash Of Meg Mon, 23 Jan 2012 16:42:53 +0000 http://www.bodyincredible.com/?p=3025#comment-15323 [...] Source [...] [...] Source [...]

]]> Comment on For The Girls – A Sneak Preview Of My New Blog by Kat Eden and Body Incredible | The Venus Network http://www.bodyincredible.com/woman-incredible-blog/comment-page-1/#comment-15320 Kat Eden and Body Incredible | The Venus Network Mon, 23 Jan 2012 12:59:23 +0000 http://www.bodyincredible.com/?p=2742#comment-15320 [...] ongoing global fitness education, she has launched a new blog – just for the Girls! Titled ‘Woman Incredible’, her new blog is targeted at women on top (err… no, not quite like that), women who are [...] [...] ongoing global fitness education, she has launched a new blog – just for the Girls! Titled ‘Woman Incredible’, her new blog is targeted at women on top (err… no, not quite like that), women who are [...]

]]> Comment on My Book by Kat Eden and Body Incredible | The Venus Network http://www.bodyincredible.com/my-book/comment-page-2/#comment-15319 Kat Eden and Body Incredible | The Venus Network Mon, 23 Jan 2012 12:59:08 +0000 http://www.bodyincredible.com/?page_id=1817#comment-15319 [...] not only expanded her public fan base, but written and published her own ebook too! Called ‘Secrets of Lasting Weightloss Revealed‘, this ebook contains real strategies to understand the weightloss traps and how to avoid [...] [...] not only expanded her public fan base, but written and published her own ebook too! Called ‘Secrets of Lasting Weightloss Revealed‘, this ebook contains real strategies to understand the weightloss traps and how to avoid [...]

]]> Comment on 101 Ways To Shed The Final 5 And Finally Get Ripped by 101 Ways to a Better Body Challenge | The Venus Network http://www.bodyincredible.com/101-ways-to-lose-the-last-5/comment-page-1/#comment-15318 101 Ways to a Better Body Challenge | The Venus Network Mon, 23 Jan 2012 12:56:28 +0000 http://www.bodyincredible.com/?p=2840#comment-15318 [...] called Kat Eden, who runs both Body Incredible and Woman Incredible. She recently blogged about 101 Ways to lose the last 5 kilos and finally get ripped and at last, I felt that drive of inspiration to really take on the challenge of improving my [...] [...] called Kat Eden, who runs both Body Incredible and Woman Incredible. She recently blogged about 101 Ways to lose the last 5 kilos and finally get ripped and at last, I felt that drive of inspiration to really take on the challenge of improving my [...]

]]> Comment on 45 Truly Inspirational Expert Tips To Help You OWN 2012! by Kat's top 3 tips to keep your new years resolutions on track | Body Incredible http://www.bodyincredible.com/fitness-tips-from-health-and-fitness-experts/comment-page-1/#comment-15195 Kat's top 3 tips to keep your new years resolutions on track | Body Incredible Sun, 15 Jan 2012 23:01:15 +0000 http://www.bodyincredible.com/?p=3728#comment-15195 [...] « 45 Truly Inspirational Expert Tips To Help You OWN 2012! [...] [...] « 45 Truly Inspirational Expert Tips To Help You OWN 2012! [...]

]]> Comment on 45 Truly Inspirational Expert Tips To Help You OWN 2012! by Woman Incredible via Facebook http://www.bodyincredible.com/fitness-tips-from-health-and-fitness-experts/comment-page-1/#comment-15121 Woman Incredible via Facebook Thu, 12 Jan 2012 03:44:34 +0000 http://www.bodyincredible.com/?p=3728#comment-15121 Make sure you check out all of these great pages for a range of tips on nutrition, motivation, training and more :) Make sure you check out all of these great pages for a range of tips on nutrition, motivation, training and more :)

]]> Comment on 45 Truly Inspirational Expert Tips To Help You OWN 2012! by Woman Incredible via Facebook http://www.bodyincredible.com/fitness-tips-from-health-and-fitness-experts/comment-page-1/#comment-15120 Woman Incredible via Facebook Thu, 12 Jan 2012 03:44:02 +0000 http://www.bodyincredible.com/?p=3728#comment-15120 https://www.facebook.com/NatCarterPT https://www.facebook.com/NatCarterPT

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