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Transform your body, your mind and perhaps even your life as we figure out once and for all what’s really important to you and create a plan for lasting success!
Coaching Is For You If You:
- Know it’s time to get clear about what you want out of life
- Are a goal-orientated person who finds it tough to stay on target
- Are a dreamer who knows they can make things happen if they just had the right support and encouragement
- Know you’re great at visualizing the big picture but easily distracted by the day-to-day
- Have realized that your life is not going exactly as planned but aren’t really sure what to do about it
- Are sick of letting the years pass by without really grabbing life by the balls
WHAT OTHERS HAVE TO SAY
“I have been working with Kat for 5 months and she has changed my life! She has guided me through many difficult and anxious times in regards to the way my body is responding. Most importantly, she has offered strategies and suggestions to relax and listen to my body- not be ruled by my stressed head! Kat has helped me to listen to my body for the first time in my life. I had spent years on that merry-go-round, wondering why I was not achieving the results I wanted. Since I have begun this journey I have gained a huge amount of confidence, belief and trust in myself. I am stronger both physically and mentally and I am now finally realising that I am worthy of all the great things that I can create in my life. I thank you Kat for leading me on my journey and for your diligence in checking that things are going well.”
Nicole Anthony, 31, Teacher
“Before our session I was feeling that spacey, unfocused heady, draining feeling again. But by pushing through I felt much better – uplifted. I think it’s because you’re encouraging me forward, to get better and I too want to feel better so am accumulating the right energy to push through”
Trang Dinh
So What Exactly Does Coaching Involve?
It’s tough for me to give you a finite answer on that as each client is different and the work we do together would naturally reflect that. To give you an idea though, we’d start out with an initial ‘chat and assessment’, which is pretty much exactly what it sounds. It’s a great opportunity to lay out a broad plan of what you’d like to work on in the coming months, and for me to help you fine-tune the details of that vision. This first session would also give me a good idea of where you’re at in terms of motivation, knowledge, and practical ability to achieve your goals. This in turn would allow me to plan for our future sessions and know how best to guide and support you. Future sessions would involve a combination of short and long-term planning and discussion of your progress as well as anything else that might have come up in your life.
What Sort Of Results Can Coaching Guarantee You?
If you’ve ever worked with a trainer or a coach in the past you’ll know that it’s not an area that allows a results guarantee. What I will say though, is that the clients I’ve worked with to date have been extremely happy with the progress they’ve made (as you will have read in the testimonials!), and in some cases have achieved goals they’d previously labeled impossible or hadn’t even dreamed of. One thing I’ve noticed is that coaching tends to attract people who know they have the potential to achieve anything they choose to. They’re just not sure how to go about it, or they recognize the need for accountability, for instruction, or simply for support. I’m actually such a person myself, which is why I’ve always had a coach or mentor of some kind in my life, even if I only work with them once every couple of months. Sometimes it’s as simple as having someone to bounce ideas off and assist you in collecting your thoughts.
When you enlist me as your coach you can expect:
- Honest feedback and evaluation
- Ideas and motivation for your personal and professional development
- Tried and tested goal-setting and goal achievement strategies to help you fine-tune your thoughts and plans
- Weekly, monthly, or yearly accountability – as decided by you
- 100% commitment from me if you commit 100% to yourself
- Increased confidence and self-belief through the realization of results and potential
- Appropriate resources and referrals as needed
- Email and phone support as needed between sessions
- A genuinely interested ear for you to unload on
But don’t just listen to me –
“This year, after ongoing health issues, bloating, not feeling 100%, always exhausted, de-motivated, I couldn’t even manage a walk in the afternoon! I decided to look into your program again. It was a positive decision I made about my health, and in general about how I look after myself. It was time for a change. Within the first month I noticed I had more energy, I just felt more myself. Definitely by the second/third month I continued to improve. I needed to feel good about myself. I now feel comfortable in my general well being and feel I am in control of my life. The professionalism, support and understanding provided by Katrina over the 3 months has been fantastic. All worthwhile to achieve health and happiness, thanks Katrina.”
Rebecca Brady – Woolstores Fremantle: Centre/Marketing Manager
“Sorry for not being in contact, things are a bit hectic at the moment, professional and personally. Long story short, I’ve quit my job. Basically, I’ve taken a cue from you and decided lifestyle and doing what’s important to me, should be my priorities in life. Work should be a way to keep me comfortable in life, it shouldn’t be my life.. So I’m sorting a few things out – thanks”
Anonymous
7 Questions To Launch The New You
If you’re thinking that coaching could be for you, or if you just know that it’s time for a change, then why wait? Take a moment right now to ask yourself the following questions, and start to dream a little …
- What’s currently consuming most of your time and what do you like about it?
- What’s not working for you at the moment?
- What’s your ultimate dream? Where do you see yourself, what are you doing and how are you spending your time when you are following that dream?
- What’s your biggest concern about committing to coaching or any sort of structured program for motivation? Perhaps it’s something that has held you back from taking action before now …
- What first triggered your curiosity about that ultimate dream? What sparked your interest?
- What do you think it would take to feel successful?
- If you were to reach that success (in whatever form it takes for you) what would it mean to you?
Makes you think, doesn’t it? And believe you me, when you start coaching with me you’ll be doing a whole lot more than just dreaming about success!
So What’s The Investment?
Contact me here to ask about my current coaching rates and availabilities
How Often Do You Have To Do Coaching For It To Work?
This is entirely up to you and I don’t ask for any upfront commitment. In your first session we’ll lay out a rough 6-12 month plan, and from there we can decide what sort of support structure would best suit you. Some people find they benefit incredibly simply from letting it all out once every month or two, while others prefer a more structured approach allowing us to set and mark off specific monthly and weekly targets. I’ve had excellent results working with people once a week for their first month, and then switching to every two or three weeks after that, but this is something we can decide on the fly.
Do You Need To Be In Melbourne?
Absolutely not. While face to face sessions are always nice if possible, I have several clients to whom I consult using a combination of phone and email support. If you are in Melbourne we’ll most likely meet in a central location such as a café.
How Do You Get Started
Contact me now for a complimentary 15-minute phone consultation. Do it now! We’ll discuss your needs and goals and I’ll give you an indication of what I’ll be able to do from you. From there we can decide what approach would work best for you. Make sure you enter your email address correctly on the contact form!
And remember -
Life is Now. Press Play.
Kat
