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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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Article by Nick Mitchell of www.UPFitness.co.uk
Debunking myths is always a fun thing. Everyone is interested in a challenge and standing out from the crowd, so today we will kick off a series of articles where we turn around preconceived notions of spot reduction (the dropping of body fat from one specific area of the body) [...]
This is a guest post by Andray Voronov of Achilles Active Performance Coaching
It’s that hour of the day again, lunch. You’ve spent the entire morning watching the clock and checking Facebook for a new poke or two behind the bosses back. Panicking when footsteps thump down the corridor. Now it’s time to go for that [...]
If you’re an avid student of health and wellness then you’ll know that just a decade or so back only ‘the experts’ had any idea about what insulin is. The rest of us (if we’d even heard of the stuff) never even considered the idea of understanding this or indeed any hormone. Things have changed. [...]
