By Kat | September 22, 2008
I just finished a meeting with a potential client. She was looking for a Personal Trainer to help her shed those last few pounds for an upcoming event. It was her brother’s wedding and she was to be a bridesmaid. As you can imagine, she was pretty determined to look incredible in front of her [...]
By Kat | September 22, 2008
Lying down, with your hand on your belly, take a slow breath in through your nose. Allow the breath to begin low in the stomach region, causing your belly to rise into your hand. In the last 1/3 of the breath, your ribcage should expand laterally and the chest and collarbone should eventually rise. Repeat [...]
I’m actually completely un-sporty, well at least I was completely un-sporty. In fact, I was pretty much picked last for everything at school Phys Ed. I dreaded gym class all week every week, and was pretty much your typical school ‘square’ from kindy through to the end of high school. Want to know what happened? [...]
When was the last time you took stock of your life? I mean really subjected yourself to an honest self-appraisal? Made note of the (true) state of your health and fitness? Without excuses, that is. When did you last compare the direction your job choices have taken you over the past year to the direction [...]
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