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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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How does Functional Fitness affect you?
There are two primary ways:
1. It allows you to better perform common everyday movements faced by most people (like sitting, twisting, lifting, bending, walking, carrying, sorting)
2. It enhances your performance and skill-set for specific sports, tasks and activities. This could be anything from the sport-specific requirements of a novice up [...]
Want to give yourself a good going over (in the best possible way) in just 30 minutes? Try this Functional Fitness workout next time you’re in the gym, or just grab a pair of dumbbells and do it at home, in the park, anywhere! Make sure you bring some energy and motivation with you, because [...]
Organic foods have been shown to have up to 56% times more nutrients (vitamins and minerals) than their conventional counterparts. It’s the nutrient density of a food that determines how quickly you fill up.
So what does this mean?
If you eat all organic, you will be full and satisfied on up to 56% LESS FOOD than [...]
It’s a simple question. Or at least it should be. But unfortunately, so many people out there don’t seem to be able to give a straight answer. All too often it’s ‘Yes, but …’ or ‘Of course, it’s just that ..’, or ‘Well, sure, but you don’t understand …’
When it comes to health and fitness, [...]
This one’s not for all of you. If you eat poorly, snack regularly on junk foods, and don’t even bother to exercise, then you really aren’t my target market for this article. Still worth a read, mind you!
But if you exercise regularly, eat ‘well’ and really try your best to stay in shape – yet [...]
Part Three of The New Nutrition Series
For many of my readers, this is where it gets a little real. And before you read any further, I have to ask -
How open are you willing to be? How ready to question the norm, or go against the grain? Eating fat (and cholesterol) to lose fat is [...]
