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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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This is a guest post by Andray Voronov of Achilles Active Performance Coaching
It’s that hour of the day again, lunch. You’ve spent the entire morning watching the clock and checking Facebook for a new poke or two behind the bosses back. Panicking when footsteps thump down the corridor. Now it’s time to go for that [...]
If you live in Melbourne and you’re female (sorry boys!) then I’d love to meet you or catch up with you at the second official Melbourne Central Girls Night. It’s all in the name of Christmas, champagne, networking, and a good old girly gossip.
It’s hosted by myself, and my good friends Jo Harvey and Deborah [...]
Are you trying real hard to lose weight? Following all the rules? Doing plenty of good quality cardio exercise? If you’re really committed, you might even be putting in an hour each day! Gotta burn up those calories. Gotta stay in the fat-burning zone.
If this is you, you’re in trouble. Serious trouble.
Why Cardio Exercise Is [...]
What do you do if you want to get in phenomenal shape within a week? Here’s my 7-point plan to get you in tip-top shape ASAP. Granted, it’s definitely easier to stay in great shape if you’ve already been exercising regularly and eating fairly well, but even at this time of year even the most [...]
I’ll bet you look forward to the weekend from more than a few days out. If you’re anything like me, you sometimes even start counting down the days (hours, minutes ..) from as far back as the previous weekend!
Especially if you’ve an event or special social occasion coming up. It doesn’t matter how much you [...]
If you’re an avid student of health and wellness then you’ll know that just a decade or so back only ‘the experts’ had any idea about what insulin is. The rest of us (if we’d even heard of the stuff) never even considered the idea of understanding this or indeed any hormone. Things have changed. [...]
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