In case you haven’t noticed, I write about a lot of different approaches to nutrition and fat loss. Make that a LOT. You’d be forgiven for occasionally wanting to bury your head in the and (or your laptop/iPad/iPhone) and wishing all the how-tos and should-dos would just go back to wherever they came from. That [...]
Yesterday I went to see a Poliquin Biosignature colleague for a bit of a chat and some objectivity about my own goals. Have you ever noticed how it’s so much easier to give other people good advice and help them achieve their goals than what it is for yourself? My clients often comment to me [...]
By Kat | September 26, 2008
Part Two of the New Nutrition Series In the Introduction To The New Nutrition Series I explained why the ‘standard’ approach to nutrition is greatly to blame for an overweight, unhappy, and unhealthy world. I went on to give an overview of what new, (or true) nutrition is all about, stating five ways in which [...]
By Kat | September 25, 2008
Thank-you note to Max at Five Fingers (see the link on the sidebar of this page) for kindly replacing my shoes after I ordered the wrong size Confirm coffee meeting with a new Personal Trainer who I plan to bring on as an apprentice next year 90 minute gym session with Dan One hour [...]
By Kat | September 24, 2008
Take a brain break and see if you can solve this riddle … it took me 25 minutes. Can you beat my time? Justification: I was interrupted three or four times for unwanted input! The question is: Who owns the fish? Here’s the riddle: In a street, there are five houses, painted five different colours. [...]
Posted in uncategorized | Tagged riddle |
By Kat | September 23, 2008
There’s nothing like a great night’s sleep. If you’ve ever suffered even briefly from insomnia, then you’ll know how fantastic you feel when you eventually do get that blessed release.I sleep best when I’m truly satisfied with the day I’ve just had. When I spend my evening faffing around doing nothing productive I can sometimes [...]
Posted in uncategorized | Tagged sleep |
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