By Kat | October 27, 2011
Do you ever get sick of the struggle to take control of your body and your health? Do you follow all the rules but it never quite seems to work? Are you struggling to have stable energy despite exercising regularly and eating well? If you answered yes to any (or all!) of those questions, I [...]
By Kat | October 17, 2011
Today’s post is a guest post by Holly Miller, a Vegetarian and healthy-eating enthusiast who writes for Coupon Croc. Holly shares her views on eating well and incorporating superfoods into your daily diet. Healthy eating can be a challenge for many, with most people are discouraged from taking on a healthy diet because of the costs associated [...]
You’d think it’s not often that I’d tell you to click away from MY blog and send you over to someone else’s. But in the spirit of sharing the love and because I really just think you’re going to love this, I wanted to tell you about an awesome new resource. You’re definitely going to [...]
a biosignature body fat meltdown! I posted photos of Sarah’s amazing body fat transformation on my Facebook page a couple weeks back, and the outcome was clear: you want more details about this amazing weight loss story! Well, with no further ado, here they are (in Sarah’s words) – including a short video from the [...]
I talk a lot about what to eat for health and fat loss. Sometimes I might tell you about a meal I’ve cooked, or I might explain why I don’t think a high-carb diet is suitable for most people, or I’ll talk about the best foods for rapid fat loss and detoxification. If you read [...]
It’s been a couple of weeks since holding my recent Woman Incredible Transformation Workshops, and I must say I’m quite blown away by the fact that I’m still receiving feedback about the changes attendees have noticed in just a short period of time! Clothes looser, energy higher, confidence rising – all that good stuff! Which [...]
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