By Kat | September 3, 2010
Read time: 2-3 minutes
I feel like I’m kind of starting to re-hash well trodden ground here, so let me preface this one by saying I’ll back off for a bit after this! In the past few weeks I’ve told you how to tell if you’re addicted to carbs (hint: if you are, then this one [...]
By Kat | November 3, 2008
If you’re an avid student of health and wellness then you’ll know that just a decade or so back only ‘the experts’ had any idea about what insulin is. The rest of us (if we’d even heard of the stuff) never even considered the idea of understanding this or indeed any hormone. Things have changed. [...]
By Kat | October 25, 2008
In theory my days are fairly unpredictable. I don’t really answer to anyone, and I don’t have more than a couple of pre-scheduled meetings each week. Despite that, I do seem to fall into the same patterns day in and day out. I’d like to think I get a lot done each day, but sometimes [...]
By Kat | October 23, 2008
When I have to get up and drive somewhere before a civilized hour I tend to slip into a somewhat worrying coma-like state. My eyes glaze over, I stare blankly ahead with only just enough attention paid to my surrounds, and my shoulders round forward as my body tries to convince me to curl up [...]
By Kat | October 22, 2008
I have a friend who regularly reminds me that if you jump off the top of an 80-storey building, for 79 storeys you can actually think you’re flying. It’s the sudden stop at the end that gets you. When I think of the financial boom, bubble and bust the US has just gone through, [...]
By Kat | October 14, 2008
When it comes to eating soy products there’s really only one question to ask yourself -
‘Do I want to believe the marketing or the facts?’
Because the truth is that soy food has never been proven safe and that there are countless studies showing it can permanently damage your health. Here are five compelling reasons to [...]
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