By Kat | December 18, 2009
If you’ve had even the barest semblance of a regular exercise regime this year than you’ll know working out effectively is not always as easily done as what you might like. There are days when you might hit the gym feeling as fired up as possible only to deflate at the mere sight of a [...]
Why is it that you care about your health and fitness? Is it the pain of having to face the way you look in the mirror? The fear of your health deteriorating? Perhaps you’ve just had enough of feeling exhausted.
Sometimes I think it all comes down to wanting to look good naked! Think you’re not [...]
It’s a safe bet that you already know that exercise and healthy eating are key to a healthy metabolism. But did you know that certain foods and (yes, legal) substances can actually speed up your day-time metabolism by as much as 43%?
You’d just be plain silly not to at least consider including them in your [...]
Article by Nick Mitchell of www.UPFitness.co.uk
Debunking myths is always a fun thing. Everyone is interested in a challenge and standing out from the crowd, so today we will kick off a series of articles where we turn around preconceived notions of spot reduction (the dropping of body fat from one specific area of the body) [...]
By Kat | November 15, 2008
If you live in Melbourne and you’re female (sorry boys!) then I’d love to meet you or catch up with you at the second official Melbourne Central Girls Night. It’s all in the name of Christmas, champagne, networking, and a good old girly gossip.
It’s hosted by myself, and my good friends Jo Harvey and Deborah [...]
By Kat | October 25, 2008
In theory my days are fairly unpredictable. I don’t really answer to anyone, and I don’t have more than a couple of pre-scheduled meetings each week. Despite that, I do seem to fall into the same patterns day in and day out. I’d like to think I get a lot done each day, but sometimes [...]
