By Kat | January 19, 2009
How To Tell If You’re In A Workout Rut
You’ve got your running gear on and are halfway through your morning jog before you realize you’re awake
You know pretty much down to the second how long your weights program will take to complete
You’re almost completely in sync with the instructor in your exercise class
You have no [...]
By Kat | January 16, 2009
The holidays are about relaxing, aren’t they? About taking time out from your normally hectic life, about days of no or little scheduling, about rest and reward. And food, of course. Maybe a little extra alcohol. But that’s okay – you work hard all year and you deserve to indulge a little without feeling bad [...]
By Kat | December 19, 2008
Photo by Mattox
This is the fourth article in the series ‘How To Be In Great Shape For The Holidays”
Part One – An Honest Self-Appraisal Of Your Current Health & Fitness
Part Two – Setting Your Priority Goals For The Holiday Season
Part Three – Time-Efficient Workouts To Whip You Into Party Shape
Today’s article is a prelude to [...]
By Kat | December 17, 2008
Feeling frumpy and in a rut? Unhappy with the way you’ve been treating your body these past few weeks? It’s as easy as 1, 2, 3 to go from drab to fab and regain your Body Incredible in time for that important Chrissie party ..
1. Clean Out Your Colon
It sure doesn’t sound glamorous, but having [...]
By Kat | December 15, 2008
I went out for two indulgent meals this weekend. One was a Christmas party and therefore justifiable, but the other was nothing except for a feed-on effect from the first. Quite literally.
Christmas time or not, my ability to stay motivated with healthy eating is a direct result of how I’m feeling about myself. If I [...]
By Kat | December 11, 2008
Plan For A Holiday Body That You’re Proud Of Regular Mini-Workouts
This is the third article in the series ‘How To Be In Great Shape For The Holidays’
How are your Christmas preparations going? Feeling calm and ready? You do know you’ve only got two weeks to go, don’t you?
When it comes to gift shopping and food [...]
