Category Archives: Quotes To Inspire

How To Boost Your Metabolism In 3 Minutes 29 Seconds

If you’re starting to feel like trying to get lean is all hard work then it’s time you looked at fat loss from a new perspective. Laughter is more than just a medicine – it boosts dopamine levels (the feel-good hormone) and helps your body to detoxify excess stress by reducing cortisol. And if there’s [...]

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Is Fasting Useful For Health Or Weight Loss?

I’m definitely more of a ‘live to eat’ rather than ‘eat to live’ type of gal. If there’s one thing I really and truly hate to do, it’s skip a meal, and believe you me, you’d hate to be around me if that ever does happen. Which it pretty much doesn’t – after all, I’ve [...]

Also posted in Are You Playing Life?, Detox Your Body, Functional Fitness Workouts, Having Exceptional Energy, How To Be Lean, Taut And Toned, Miscellaneous Body Incredible Tips, Nutrition Made Easy | Tagged , | 3 Comments

Truly Great Celebrity Advice To Get You In Amazing Shape

I read a great article today. It was actually all about how to be a better blogger. Mara Rogers of SecretsforMoney wrote it as a guest post for ProBlogger and for some reason it stood out in the midst of the countless articles I scan each day. I enjoyed what Mara wrote so much that [...]

Also posted in How To Be Lean, Taut And Toned, Staying Motivated | Tagged , , , | 4 Comments

Body Incredible Quotes – #5

Be yourself. Everybody else is already taken.
Oscar Wilde
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Great Quote #4: Why We Are Getting Fatter

“Money makes the world go ’round’ ”
(Cabaret)
Oh – and Life is Now. Press Play.
Kat
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Great Quote #3

‘It is not uncommon for people to gain weight in response to stress. Weight gain literally represents a protective layer, an insulator, against the pain and suffering of the stress. In such cases, diet, nutrition, and exercise are powerless to resolve the problem’
William W. Wolcott, Author: The Metabolic Typing Diet
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