By Kat | February 14, 2011
Do you ever look at someone amazing and think that you could never look like that, or be that successful? That you could never live ‘the dream’? If you’ve ever had even a smidgen of self-doubt on whether you have what it takes, then you have to keep reading. ‘Cause if this girl can do [...]
By Kat | February 4, 2011
I thought you might find this interesting, it’s a letter that one of my colleagues received from a client of hers. An insight into what you really should expect as a personal training client! “For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for [...]
By Kat | January 28, 2011
I am seriously super-excited, and for once it’s not just because I read a great article on how chocolate can actually help you lose fat. No, this time I’m excited purely and solely because of something that I have done. Let me give you a little background. I’ve known for some time now that I [...]
By Kat | January 19, 2011
Today I had the absolute pleasure of interviewing my fellow Biosignature Level 2 coach, “Maximus” Mark Ottobre. You can download the audio below, for a very small investment. Mark is the author of Eat Your Way To Abs, The Truth About Supplements Series (reviewed on Body Incredible here), a fellow PICP coach, and a Biosignature [...]
By Kat | January 14, 2011
I love to read. I read every day – trashy novels, research articles, the Biosignature private practitioner forums, notes on some of my fave Facebook pages, blogs on my iPad feed reader (I luuurve my iPad, and it fuels many a late-night reading session), reviews of notes I’ve taken in various courses. I even go [...]
Now that the haze of the Christmas and New Year’s indulgence is starting to wear off, it’s time for a little reflection. And perhaps, if you choose, a little resolving for the year ahead. I just finished an article by Gihan Perera on making goal-setting easy by choosing things you love as your goals. Makes [...]
Get your free copy when you sign up for free email updates!
Grab this code!
