You may have seen on Facebook that I’m taking a ‘Skins’ challenge. If you haven’t heard of Skins, they are one of the most popular brands of compression clothing; designed to improve recovery from exercise. A lot of my trainer and athlete friends use them, but I’ve actually never tried them myself … which is [...]
Also posted in exercise | Tagged recovery, skins, training |
Ah, I thought I was being so smart pre-scheduling everything for the exact minute and then relaxing in a cafe with a client while all my work unfolded … anyway, here goes again! Woman Incredible is now really and truly live, and you can check out the launch post here. Don’t forget to leave a [...]
Also posted in motivation |
This is a really exciting shout out to all my Women Incredible (you know who you are Ms Alpha Female) … I just want to remind you to set every single alarm you have for 12 noon tomorrow Melbourne time (that’s Thursday March 3rd). Why? It’s the long-awaited launch of my new blog Woman Incredible! [...]
By Kat | February 23, 2011
Want to be lean, fit and healthy? For TODAY ONLY you have the chance to learn my every fat loss and nutrition secret for just $29! Plus you’ll get to hit me with your most pressing questions The Scoop Yesterday I announced (among other really cool things like the launch of Woman Incredible!) my new [...]
By Kat | February 22, 2011
I am just bursting at the seams with things I simply MUST talk about this week … specifically some really cool stuff I want to tell YOU! Stuff that I know you’re going to WANT to know as well! About how much money you helped raised for the floods, about the launch of my new [...]
By Kat | February 14, 2011
Do you ever look at someone amazing and think that you could never look like that, or be that successful? That you could never live ‘the dream’? If you’ve ever had even a smidgen of self-doubt on whether you have what it takes, then you have to keep reading. ‘Cause if this girl can do [...]
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