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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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A very quick favour, please – and I need you to do it today! I’m in the running to be the Lorna Jane Modern Muse, or ‘Fit Girl’. The voting is based in part on how many views my (very late entry!) video scores, as well as how many social media shares. It only goes [...]
Amidst all the “save the world; let’s make it a better place” ethos of the health industry at large there is a deeper and darker side. One that you may well have never come across. It’s the ‘us versus them’ war; a story that has been played out time and again through all manner of [...]
There is a reason why it’s so much more difficult for you to lose fat than what it would have been for your grandparents and even your parents. The truth is that staying in great shape – or even getting there – can be a constant uphill slug if you don’t know how to combat [...]
Can you imagine living in such a way that instead of struggling to experience the life you want to live, you can use exceptionally powerful, proven principles to change everything, and do it faster than you ever thought possible? Can you? I can. And I’ll tell you how, but first a question that kinda relates [...]
If you’re reading this and you workout regularly I’d be very curious to know if you’ve ever tried compression gear. I’m guessing you probably have, since the feedback I’ve had since starting my Skins challenge is mostly: a) people think Skins and compression gear in general (there are other great brands as well of course) [...]
