A while back a client sent me a link to an interesting article on achievement. The author tells the tale of trying to get an audience with a certain big-shot, of being knocked back again and again, and then of finally starting to enjoy the challenge. I have to admit, I found it a very [...]
We’ve all heard the study in which a large group of Harvard law students were asked about their goal-setting habits. Of the 7% of them that actually set goals, they were (20 years later) found to have accumulated more combined wealth than the other 93% put together. Now if that doesn’t inspire you to jot [...]
By Kat | February 11, 2010
If you’re a goal-setting kind of person like I am then you no doubt have a lot of big picture stuff in mind (and hopefully well under way) for 2010. Makes you feel purposeful, doesn’t it? But when you set big goals for yourself there is an obvious downside – the day to day can [...]
By Kat | January 13, 2010
I know it won’t come as a surprise to you when I tell you that this time of year tends to be the busiest for Personal Trainers. Any business-minded trainer will have systems in place, training programs drafted, and new marketing initiatives at the ready. Because with just the smallest amount of preparation (and sometimes [...]
How often do you tell yourself you can’t workout today? Because you’re too busy, or you’re too tired, or you just don’t feel 100 percent? Or because you’re convinced you’re cursed with bad genes anyway, so what’s the point? How about healthy eating? Just how often do those weekend market trips go by the wayside, [...]
I nearly threw the towel in on a big writing project last week. It’s something I’ve been slaving over for close to a year, and although the bulk of it is done, I was just about ready to give up. Press delete. Forget that I had a reason – I’ll go so far as to [...]
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