By Kat | January 16, 2012
Last week I had the pleasure of sharing 45 expert tips on keeping your 2012 new year resolutions, from some of the absolute best names in the business. I don’t know about you, but I actually read through that post 3 times! Once when the tips came in after I requested them, once on my [...]
By Kat | November 18, 2011
Do you have rules about how you live your life? I do. Or at least, I have had a lot of the time. Eat this Don’t eat that Follow set workout nutrition rules Go to bed or get up at a certain time Identify your top priority for the day, and do it first Follow [...]
By Kat | September 13, 2011
Yesterday I went to the funeral of a friend who was only 34. He was a trainer who I’d known for many years through the time I worked at Fitness First, and was married just 6 months ago. Saying goodbye is never easy, but it’s all the tougher when death takes someone so young, fit, [...]
There’s nothing like the let-down that comes a few days after a long weekend (sorry non-Melbournites) to make you realise how depressingly busy your life is. Full of shoulds and have-tos, and if onlys. Sometimes it seems as though the world is deliberately conspiring against you; trying to eat up every spare ounce of your [...]
By Kat | November 11, 2010
One of my all-time favourite quotes is from Nelson Mandela, and it goes like this. “I’m so busy today, I don’t have time not to spend an hour on my knees (in prayer)”. To me, this just epitomises the very essence of my life. My dream life, that is. I’ve long been a fan of [...]
Also posted in motivation | Tagged busy, habits |
By Kat | November 1, 2010
You know how whenever you go on holiday you make all these grand resolutions about how magically different your life will be once you return? I’m sure I’m not the only one who does this. For me this, the impending transformation of my life and over-packed schedule is something I daydream about even on a [...]
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