How has 2012 started off for you? I had a huge 2011; launching Body Incredible’s sister blog, Woman Incredible as well as writing my new eBook – The Truth About Female Fat Loss and finally launching the Woman Incredible VIP membership program. Phew! Here are the top 10 most read Body Incredible posts for 2011 [...]
Also posted in energy and vitality, exercise, fat loss, healthy lifestyle tips, nutrition | Tagged burn fat, get lean, goals, health, motivation, success, weight loss |
By Kat | December 9, 2011
Today’s post is a guest post by Shawna Kaminski, a female fat loss enthusiast and the creator of Female Fat Loss Over Forty. Shawna is a woman in her late forties with two teenaged children. She understands the challenges that women face as they approach their forties and into menopause. She was a school teacher [...]
By Kat | November 18, 2011
Do you have rules about how you live your life? I do. Or at least, I have had a lot of the time. Eat this Don’t eat that Follow set workout nutrition rules Go to bed or get up at a certain time Identify your top priority for the day, and do it first Follow [...]
By Kat | November 11, 2011
Do you ever feel as though you’re constantly trying to bring back the past? To get back to that life when things were seemingly so effortless, where just going to the gym every few days with your mates and saying no to the odd drink here and there were enough to keep you in pretty [...]
By Kat | September 13, 2011
Yesterday I went to the funeral of a friend who was only 34. He was a trainer who I’d known for many years through the time I worked at Fitness First, and was married just 6 months ago. Saying goodbye is never easy, but it’s all the tougher when death takes someone so young, fit, [...]
First things first. Unless you’ve been hitting the gym day in and day out for weeks and truly deserve an unloading week, then you need to get over it. I know, tough love and sure, I’m making the assumption that you want to either be leaner, fitter, faster, stronger or maybe just meaner. You probably [...]
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