Guest post by Sarah Wilson
I’ve confessed to this before (on twitter, in Cosmo): I have this thing where I have to eat before I go to bed. Doesn’t matter how sustaining dinner was. I have to snack. Honey on rice toast. Toasted nuts with cinnamon ticks many wrong boxes and doesn’t do great things for [...]
They are consistent in what they do – whether its eating well, working out, or focusing on the positive.
They’re open-minded about nutrition, and willing to explore different options regardless of how controversial they may be.
They know that it’s okay to let loose once in a while – a night out for dinner, a few too [...]
Not a week (if a day) goes by when I don’t get a comment about how tough it is to find time to eat well. And believe me, I relate. On a good night I get home by 8pm, and when I’ve yet to unpack my bag or prepare for the next day cooking is [...]
Also posted in Recipes | Tagged cooking, healthy eating |
I’m definitely more of a ‘live to eat’ rather than ‘eat to live’ type of gal. If there’s one thing I really and truly hate to do, it’s skip a meal, and believe you me, you’d hate to be around me if that ever does happen. Which it pretty much doesn’t – after all, I’ve [...]
1. Get up and move whether you feel like it or not. There’s nothing as good as the feeling of the workout being done for the day, is there? And there’s nothing worse than knowing you’d planned to exercise but didn’t get around to it. Get up and get moving right now – even if [...]
By Kat | January 12, 2009
I had a fantastic day yesterday. In fact, so relaxing and energizing was my Sunday that you could say I’m almost fully restored to friendly, satisfied Kat rather than the grumpy she-devil I’ve been acting like (at least some of the time) over the past 4 or 5 days.
We spent the day in Noosa after [...]
