Category Archives: Kat Rants

The Problem With Nutritional Science

By Kat | October 27, 2009

In my pre-giving-birth state of trying to rest more I’ve fallen into a somewhat embarrassing habit. I’ve been watching the evening current affairs shows. If you’ve ever been guilty of the same you’ll know that they’re worryingly addictive. Although, truth be told, not entirely rubbish. But what I saw mid last-week was nothing short of [...]

Posted in Kat Rants | 5 Comments

Are You Unknowingly Swapping Food Porn For True Satisfaction?

By Kat | October 20, 2009

When it comes to cooking and food preparation, we’re all looking for shortcuts. Am I right? Ways to make it easier, less expensive, more efficient, all the while retaining the best possible quality. But hey, if something’s gotta go, quality is often the simplest sacrifice. And who’s to say you can be blamed for not [...]

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Stunning New Research On Why You Can’t Lose Weight!

By Kat | December 31, 2008

I’ve noticed a trend over the past couple of weeks. It has to do with why you can’t lose weight. If you’ve been feeling bad about how quickly the pounds stack on at this time of year, then I just might have found the answer. Or answers. Funnily enough there seem to have been several [...]

Also posted in Crazy Diets And Random Stuff, Lose Weight | Tagged , , , | 3 Comments

When Life Forces You To Stop And Think

By Kat | October 12, 2008

It’s been an interesting week. I’ve been bitten by a white-tail spider, had three doctor’s refuse to see me about it because they were ‘too busy’, my cat’s bladder nearly exploded requiring immediate and expensive action, and – to top it all off – my ignition barrel has given up on life and I’ve spent [...]

Also posted in Are You Playing Life? | Leave a comment

Is Going Organic Worth It?

By Kat | October 3, 2008

Organic foods have been shown to have up to 56% times more nutrients (vitamins and minerals) than their conventional counterparts. It’s the nutrient density of a food that determines how quickly you fill up.
So what does this mean?
If you eat all organic, you will be full and satisfied on up to 56% LESS FOOD than [...]

Also posted in Nutrition Made Easy | Tagged | Leave a comment