By Kat | January 28, 2010
Fellow Melbournian and blogger/fitness guru Craig Harper recently made a comment which really caught my eye. It was one of several useful points in a blog post of his and was simple this -
“You don’t get fat accidentally”
And I guess, when it comes down to it, that this is true. At the end of the [...]
By Kat | January 20, 2010
You know by now that intervals training is the key to truly successful cardio. If you want to burn fat, that is, as opposed to end up with chunky fat aerobics instructor syndrome. And perhaps you’ve seen my latest article in the Fitness First magazine and want to know more about ideal cardio for fat [...]
By Kat | January 13, 2010
I know it won’t come as a surprise to you when I tell you that this time of year tends to be the busiest for Personal Trainers. Any business-minded trainer will have systems in place, training programs drafted, and new marketing initiatives at the ready. Because with just the smallest amount of preparation (and sometimes [...]
If you’re familiar with my teachings on ideal exercise for fat loss you may be surprised to know there was a time when I was proud to be known as a certified ‘cardio queen’. Yep. I’d do hours and hours of the stuff each day let alone each week. All in the eternal quest to [...]
By Kat | September 8, 2009
If you swing by regularly you’ll know I’m not the hugest fan of cardio. This is not because I think cardio is without benefits, but because I so often see it performed in the wrong way. The result of which more than speaks for itself – I’ve literally watched people grow fatter on the cardio [...]
I’m definitely more of a ‘live to eat’ rather than ‘eat to live’ type of gal. If there’s one thing I really and truly hate to do, it’s skip a meal, and believe you me, you’d hate to be around me if that ever does happen. Which it pretty much doesn’t – after all, I’ve [...]
