By Kat | January 27, 2012
Today’s post is a guest post by Joel from topfitreviews. Joel recently discovered the power and health benefits of a walking routine. As result of this, he created a fitness equipment review site where he shares information on what kind of cross training machine is more suitable for your needs. For more information, please visit www.topfitreviews.com. It may seem outlandish [...]
By Kat | January 26, 2012
Time and again I get asked what the best foods are to eat. The truth, of course, is that different things work for different people and it would be rather a long list if I were to try and write them in a blog post! I have however, just released my Woman Incredible Look Great [...]
By Kat | January 16, 2012
Last week I had the pleasure of sharing 45 expert tips on keeping your 2012 new year resolutions, from some of the absolute best names in the business. I don’t know about you, but I actually read through that post 3 times! Once when the tips came in after I requested them, once on my [...]
By Kat | January 12, 2012
I’m the kind of gal who simply loves to read self-help-y type stuff. I adore it! Possibly too much, especially if I’m in the mood for a little procrastinating. The thing about self-help-y type stuff is that there is a lot of it out there. Some good or even great (life changing on occasion!), some [...]
Also posted in energy and vitality, exercise, fat loss, motivation, nutrition | Tagged burn fat, fat loss, get lean, goals, gym motivation, Lose Weight, stay healthy |
How has 2012 started off for you? I had a huge 2011; launching Body Incredible’s sister blog, Woman Incredible as well as writing my new eBook – The Truth About Female Fat Loss and finally launching the Woman Incredible VIP membership program. Phew! Here are the top 10 most read Body Incredible posts for 2011 [...]
Also posted in energy and vitality, exercise, fat loss, motivation, nutrition | Tagged burn fat, get lean, goals, health, motivation, success, weight loss |
By Kat | December 30, 2011
This post from Body Incredible’s sister blog Woman Incredible is so useful at this time of year that I wanted to share it over here and make sure you don’t miss out! It’s all about how to workout at home or on holidays even with zero equipment. The Ultimate Holiday or Home Workout I had a great [...]
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