According to the Centers for Disease Control and Prevention up to 90 percent of doctor visits may be triggered by a stress-related illness. So it stands to reason that whether or not you’re off to the GP at every sign of illness, chances are pretty good you’re affected by stress. And – for the most [...]
Looking and feeling the way you dream of doesn’t have to be the arduous task that it so often seems. When it comes down to it, the people who are most successful – those who look amazing and positively brim with annoying energy – are those who simply live their lives a certain way. They [...]
I’m definitely more of a ‘live to eat’ rather than ‘eat to live’ type of gal. If there’s one thing I really and truly hate to do, it’s skip a meal, and believe you me, you’d hate to be around me if that ever does happen. Which it pretty much doesn’t – after all, I’ve [...]
As far as many people are concerned the jury is still out on who the guilty diet party is: the low-fat crusaders or the meat-chomping, fat-sucking protein-people.
If you swing by this site often enough you already know my opinion on this hot topic. But did you know that when it comes to a particular type [...]
By Kat | February 9, 2009
A few years back I came across one of nature’s true wonder foods. Not only is this delicious and healthy food at the foundation of many traditional recipes, it is readily available both on and offline, is exceptional value for money, and has been proven to elevate your metabolism, boost both short and long-term energy, [...]
By Kat | January 26, 2009
Newsflash: It’s possible extremely likely that you spend more time indoors than is good for you. And it never seems more of a hardship than at the begin of each new year when you’ve just had some time off. Right? Especially if you’re living in a land where the sun is now shining. And even [...]
