By Kat | February 8, 2010
The more I chat to you guys the more it seems there’s a bit of a common theme when it comes to exercise. You want to know more about the best styles for getting lean, you’d like some new ideas, and you’re sick of feeling like you don’t really know what to do in the [...]
By Kat | January 20, 2010
You know by now that intervals training is the key to truly successful cardio. If you want to burn fat, that is, as opposed to end up with chunky fat aerobics instructor syndrome. And perhaps you’ve seen my latest article in the Fitness First magazine and want to know more about ideal cardio for fat [...]
I just realized I’ve been doing something quite quite silly. And I really must apologize. You see, over the past 6 months or so, pretty much every exercise-related post I’ve written has been lacking some crucial information. This could be because I’m so passionate about uncovering the truth about cardio for fat loss. I simply [...]
By Kat | September 8, 2009
If you swing by regularly you’ll know I’m not the hugest fan of cardio. This is not because I think cardio is without benefits, but because I so often see it performed in the wrong way. The result of which more than speaks for itself – I’ve literally watched people grow fatter on the cardio [...]
Lots of people hate sweating. In fact, I’d have to say at least 80% of my female clients can’t stand it, and at least half the mean seem to find it pretty gross as well. The think it’s icky, unhygienic, and embarrassing. In fact, many of my clients apologize to me for sweating. Well apologize [...]
Looking and feeling the way you dream of doesn’t have to be the arduous task that it so often seems. When it comes down to it, the people who are most successful – those who look amazing and positively brim with annoying energy – are those who simply live their lives a certain way. They [...]
