By Kat | February 1, 2012
It’s all very well to set well-intentioned goals or resolutions for your health and fitness, and perhaps even get some advice from the best people in the industry. It’s easy, in fact. Empowering. You feel so good and proud of yourself for deciding to make a change. For determining that this will be your year. [...]
By Kat | January 26, 2012
Time and again I get asked what the best foods are to eat. The truth, of course, is that different things work for different people and it would be rather a long list if I were to try and write them in a blog post! I have however, just released my Woman Incredible Look Great [...]
By Kat | January 12, 2012
I’m the kind of gal who simply loves to read self-help-y type stuff. I adore it! Possibly too much, especially if I’m in the mood for a little procrastinating. The thing about self-help-y type stuff is that there is a lot of it out there. Some good or even great (life changing on occasion!), some [...]
Also posted in energy and vitality, exercise, healthy lifestyle tips, motivation, nutrition | Tagged burn fat, fat loss, get lean, goals, gym motivation, Lose Weight, stay healthy |
How has 2012 started off for you? I had a huge 2011; launching Body Incredible’s sister blog, Woman Incredible as well as writing my new eBook – The Truth About Female Fat Loss and finally launching the Woman Incredible VIP membership program. Phew! Here are the top 10 most read Body Incredible posts for 2011 [...]
Also posted in energy and vitality, exercise, healthy lifestyle tips, motivation, nutrition | Tagged burn fat, get lean, goals, health, motivation, success, weight loss |
By Kat | December 21, 2011
Today’s post is a guest post by fellow Poliquin coach Daine McDonald, Director of Clean Health in Sydney. This is an article that both the Biggest Loser and the Australian media refused to put up – despite the Biggest Loser initially commissioning the article! Here is what they told Daine – “I’m really interested in [...]
By Kat | December 9, 2011
Today’s post is a guest post by Shawna Kaminski, a female fat loss enthusiast and the creator of Female Fat Loss Over Forty. Shawna is a woman in her late forties with two teenaged children. She understands the challenges that women face as they approach their forties and into menopause. She was a school teacher [...]
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