By Kat | January 27, 2012
Today’s post is a guest post by Joel from topfitreviews. Joel recently discovered the power and health benefits of a walking routine. As result of this, he created a fitness equipment review site where he shares information on what kind of cross training machine is more suitable for your needs. For more information, please visit www.topfitreviews.com. It may seem outlandish [...]
By Kat | January 12, 2012
I’m the kind of gal who simply loves to read self-help-y type stuff. I adore it! Possibly too much, especially if I’m in the mood for a little procrastinating. The thing about self-help-y type stuff is that there is a lot of it out there. Some good or even great (life changing on occasion!), some [...]
Also posted in energy and vitality, fat loss, healthy lifestyle tips, motivation, nutrition | Tagged burn fat, fat loss, get lean, goals, gym motivation, Lose Weight, stay healthy |
How has 2012 started off for you? I had a huge 2011; launching Body Incredible’s sister blog, Woman Incredible as well as writing my new eBook – The Truth About Female Fat Loss and finally launching the Woman Incredible VIP membership program. Phew! Here are the top 10 most read Body Incredible posts for 2011 [...]
Also posted in energy and vitality, fat loss, healthy lifestyle tips, motivation, nutrition | Tagged burn fat, get lean, goals, health, motivation, success, weight loss |
By Kat | December 30, 2011
This post from Body Incredible’s sister blog Woman Incredible is so useful at this time of year that I wanted to share it over here and make sure you don’t miss out! It’s all about how to workout at home or on holidays even with zero equipment. The Ultimate Holiday or Home Workout I had a great [...]
By Kat | December 9, 2011
Today’s post is a guest post by Shawna Kaminski, a female fat loss enthusiast and the creator of Female Fat Loss Over Forty. Shawna is a woman in her late forties with two teenaged children. She understands the challenges that women face as they approach their forties and into menopause. She was a school teacher [...]
By Kat | November 26, 2011
Did you realise I’ve written close to 300 blog posts in the past few years? Rather than having to sort your way through all of them I thought I’d share with you two of the more popular posts I’ve written, both on how to achieve a celebrity body! Those Legs Are AMAZING: And Here’s How To Achieve [...]
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