By Kat | November 11, 2011
Do you ever feel as though you’re constantly trying to bring back the past? To get back to that life when things were seemingly so effortless, where just going to the gym every few days with your mates and saying no to the odd drink here and there were enough to keep you in pretty [...]
Let’s talk about appetite control. Today I’m going to tell you how to access to a substance that not only controls your cravings, but guides you to either devour or ignore starchy carbs, and even tells your body to either store or shed fat. I know, I sound like I’m about to sell you something. [...]
You know how sometimes you just keep delaying on stuff that’s meant to help you improve or better your life? Like doing menu plans, or scheduling your week, or writing Christmas cards? If you’re a serial procrastinator like I am, and if you often feel bad at not keeping up with all the stuff you [...]
There’s nothing worse than dragging yourself out of bed (after hitting snooze 3 or 4 times) to face a long and tiring day when all you really feel like doing is putting the pillow over your head and maybe surfacing around midday for a nice cafe brunch. But let’s face it. There’s only so many [...]
Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and good fats whilst breaking free of carbohydrate cravings and working out exactly what your body needs to feel and look it’s best? My ‘hot off the press’ Premier Health & Lifestyle Telecoaching might be just [...]
Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and good fats whilst breaking free of carbohydrate cravings and working out exactly what your body needs to feel and look it’s best? My ‘hot off the press’ Premier Health & Lifestyle Telecoaching might be just [...]
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