There’s nothing worse than dragging yourself out of bed (after hitting snooze 3 or 4 times) to face a long and tiring day when all you really feel like doing is putting the pillow over your head and maybe surfacing around midday for a nice cafe brunch. But let’s face it. There’s only so many [...]
Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and good fats whilst breaking free of carbohydrate cravings and working out exactly what your body needs to feel and look it’s best? My ‘hot off the press’ Premier Health & Lifestyle Telecoaching might be just [...]
Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and good fats whilst breaking free of carbohydrate cravings and working out exactly what your body needs to feel and look it’s best? My ‘hot off the press’ Premier Health & Lifestyle Telecoaching might be just [...]
They are consistent in what they do – whether its eating well, working out, or focusing on the positive.
They’re open-minded about nutrition, and willing to explore different options regardless of how controversial they may be.
They know that it’s okay to let loose once in a while – a night out for dinner, a few too [...]
Looking and feeling the way you dream of doesn’t have to be the arduous task that it so often seems. When it comes down to it, the people who are most successful – those who look amazing and positively brim with annoying energy – are those who simply live their lives a certain way. They [...]
By Kat | January 26, 2009
Newsflash: It’s possible extremely likely that you spend more time indoors than is good for you. And it never seems more of a hardship than at the begin of each new year when you’ve just had some time off. Right? Especially if you’re living in a land where the sun is now shining. And even [...]
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