Category Archives: Detox Your Body

Does Sweating Help You Lose Weight?

By Kat | July 6, 2009

Lots of people hate sweating. In fact, I’d have to say at least 80% of my female clients can’t stand it, and at least half the mean seem to find it pretty gross as well. The think it’s icky, unhygienic, and embarrassing. In fact, many of my clients apologize to me for sweating. Well apologize [...]

Also posted in Functional Fitness Workouts, Lose Weight | Tagged , , | 10 Comments

Is Fasting Useful For Health Or Weight Loss?

By Kat | June 15, 2009

I’m definitely more of a ‘live to eat’ rather than ‘eat to live’ type of gal. If there’s one thing I really and truly hate to do, it’s skip a meal, and believe you me, you’d hate to be around me if that ever does happen. Which it pretty much doesn’t – after all, I’ve [...]

Also posted in Are You Playing Life?, Functional Fitness Workouts, Having Exceptional Energy, How To Be Lean, Taut And Toned, Miscellaneous Body Incredible Tips, Nutrition Made Easy, Quotes To Inspire | Tagged , | 3 Comments