By Kat | January 13, 2010
I know it won’t come as a surprise to you when I tell you that this time of year tends to be the busiest for Personal Trainers. Any business-minded trainer will have systems in place, training programs drafted, and new marketing initiatives at the ready. Because with just the smallest amount of preparation (and sometimes [...]
If you’re familiar with my teachings on ideal exercise for fat loss you may be surprised to know there was a time when I was proud to be known as a certified ‘cardio queen’. Yep. I’d do hours and hours of the stuff each day let alone each week. All in the eternal quest to [...]
By Kat | December 29, 2009
Whether you’ve already drafted out, edited, reviewed and laminated your NY resolutions, or whether the idea couldn’t be further from your mind I think you’ll appreciate the idea of a little empowering self-talk at this time of year. Particularly if goal-setting and resoluting (yup, I made that word up) is something you still plan to [...]
Also posted in Staying Motivated | Tagged confidence |
By Kat | December 2, 2009
I know we say it every year, but seriously – can you believe it’s already December? Oh for those childhood days when we actually looked forward to the passing of time, and the exciting announcement of our next birthday. I don’t know if it’s just me, but I feel as though I’ve barely adjusted to [...]
By Kat | November 17, 2009
I came across an absolutely brilliant idea a month or so back, and I only regret that it’s taken me this long to share it with you. Jon over at 5 Rules For Life emailed me with a (very flattering) submission request. It was right as I was heading o/s for a month or so, [...]
By Kat | September 23, 2009
Why is it, do you think, that we just don’t feel like we’re ‘good enough’ unless our lives are full? Of tasks and errands and appointments, but also of stuff – toys and gadgets and the latest gear. The dream car, house, life. The latest phone or laptop. What is it about our overfilled lives [...]
