Comments on: Breaking Up With Sugar: Your How-To Guide http://www.bodyincredible.com/breaking-up-with-sugar-your-how-to-guide/ Tue, 31 Jan 2012 22:16:22 +0000 hourly 1 By: Sugar – Everyone’s favourite enemy! - Tonic Superfoods http://www.bodyincredible.com/breaking-up-with-sugar-your-how-to-guide/comment-page-1/#comment-5320 Sugar – Everyone’s favourite enemy! - Tonic Superfoods Tue, 07 Dec 2010 09:15:03 +0000 http://www.bodyincredible.com/?p=2098#comment-5320 [...] in sugar content are consumed, weight gain & elevated triglyceride levels will be a by-product. A recent blog post by Health & Performance Coach, Kat Eden, (Breaking up with sugar your how to ... explains why we have such a relationship with sugar & why we crave it! It’s well worth the [...] [...] in sugar content are consumed, weight gain & elevated triglyceride levels will be a by-product. A recent blog post by Health & Performance Coach, Kat Eden, (Breaking up with sugar your how to … explains why we have such a relationship with sugar & why we crave it! It’s well worth the [...]

]]> By: Rigoberto Espadas http://www.bodyincredible.com/breaking-up-with-sugar-your-how-to-guide/comment-page-1/#comment-4827 Rigoberto Espadas Wed, 17 Nov 2010 13:30:05 +0000 http://www.bodyincredible.com/?p=2098#comment-4827 Fascinating! We started purchasing whole animals from the local farm last year, and it's working out really well for us. We found a great website with lots of great dishes like this meat recipe to keep us going. Fascinating! We started purchasing whole animals from the local farm last year, and it’s working out really well for us. We found a great website with lots of great dishes like this meat recipe to keep us going.

]]> By: Carbohydrate And Cardio Addiction | Body Incredible http://www.bodyincredible.com/breaking-up-with-sugar-your-how-to-guide/comment-page-1/#comment-3549 Carbohydrate And Cardio Addiction | Body Incredible Fri, 20 Aug 2010 14:03:30 +0000 http://www.bodyincredible.com/?p=2098#comment-3549 [...] with up to a block of Cadbury’s chocolate (I know, MAJOR sugar addict, as I confessed over here), but I didn’t let it get to me. I’d be back on the pavement the next morning, after [...] [...] with up to a block of Cadbury’s chocolate (I know, MAJOR sugar addict, as I confessed over here), but I didn’t let it get to me. I’d be back on the pavement the next morning, after [...]

]]> By: Sweet Poison: Breaking Up With Sugar Part Two | Body Incredible http://www.bodyincredible.com/breaking-up-with-sugar-your-how-to-guide/comment-page-1/#comment-3374 Sweet Poison: Breaking Up With Sugar Part Two | Body Incredible Wed, 21 Jul 2010 14:02:33 +0000 http://www.bodyincredible.com/?p=2098#comment-3374 [...] reader recently shared the following 2 minute You Tube clip with me as a follow-up to my post on breaking free of sugar addiction, and let me tell you it’s quite the eye [...] [...] reader recently shared the following 2 minute You Tube clip with me as a follow-up to my post on breaking free of sugar addiction, and let me tell you it’s quite the eye [...]

]]> By: Carla http://www.bodyincredible.com/breaking-up-with-sugar-your-how-to-guide/comment-page-1/#comment-3324 Carla Fri, 16 Jul 2010 02:36:11 +0000 http://www.bodyincredible.com/?p=2098#comment-3324 Though I've been away from sugar for a long time, this post is still very useful for me. Great reminders for me and good information for those who are new to it. I like how you stated the REASONS (besides weight loss) as to why we should avoid sugar. Though I’ve been away from sugar for a long time, this post is still very useful for me. Great reminders for me and good information for those who are new to it. I like how you stated the REASONS (besides weight loss) as to why we should avoid sugar.

]]> By: Kat Eden http://www.bodyincredible.com/breaking-up-with-sugar-your-how-to-guide/comment-page-1/#comment-3321 Kat Eden Thu, 15 Jul 2010 21:10:00 +0000 http://www.bodyincredible.com/?p=2098#comment-3321 It's not everywhere; you have to know where to look. Organic double cream is another option! It’s not everywhere; you have to know where to look. Organic double cream is another option!

]]> By: Deb http://www.bodyincredible.com/breaking-up-with-sugar-your-how-to-guide/comment-page-1/#comment-3318 Deb Thu, 15 Jul 2010 12:59:49 +0000 http://www.bodyincredible.com/?p=2098#comment-3318 Great tips Kat. Never have heard of the glutamine/cream combo. Is raw dairy readily available down under? We can buy it here in the states directly from a farmer, but not in stores or farmers markets. Hopefully some day things will change. Great tips Kat. Never have heard of the glutamine/cream combo. Is raw dairy readily available down under? We can buy it here in the states directly from a farmer, but not in stores or farmers markets. Hopefully some day things will change.

]]> By: Kat http://www.bodyincredible.com/breaking-up-with-sugar-your-how-to-guide/comment-page-1/#comment-3304 Kat Thu, 15 Jul 2010 02:00:50 +0000 http://www.bodyincredible.com/?p=2098#comment-3304 HI Nora; I'd say one cup per day of berries is fine. Personally I've also never seen fresh gojis - I know they also go by 'wolfberries'. I'd avoid dried fruit in general as it's high-sugar and low-fiber. Hope that helps :) Kat HI Nora; I’d say one cup per day of berries is fine. Personally I’ve also never seen fresh gojis – I know they also go by ‘wolfberries’. I’d avoid dried fruit in general as it’s high-sugar and low-fiber. Hope that helps :)
Kat

]]> By: Nora http://www.bodyincredible.com/breaking-up-with-sugar-your-how-to-guide/comment-page-1/#comment-3299 Nora Wed, 14 Jul 2010 09:48:12 +0000 http://www.bodyincredible.com/?p=2098#comment-3299 Hi Kat! I was wondering...what is your opinion on dried goji berries? I know you are in favor of berries, but are dried goji berries too sugary? Is there any way to buy raw goji berries? I have never seen them at Whole Foods or any other health store. Maybe I should just eliminate them completely from my diet? Also, how many berries in total is a good number to eat per day? Just wondering. Hope to hear from you soon, ~Nora Hi Kat!

I was wondering…what is your opinion on dried goji berries? I know you are in favor of berries, but are dried goji berries too sugary? Is there any way to buy raw goji berries? I have never seen them at Whole Foods or any other health store. Maybe I should just eliminate them completely from my diet?

Also, how many berries in total is a good number to eat per day? Just wondering.

Hope to hear from you soon,
~Nora

]]> By: Kat http://www.bodyincredible.com/breaking-up-with-sugar-your-how-to-guide/comment-page-1/#comment-3295 Kat Tue, 13 Jul 2010 20:33:56 +0000 http://www.bodyincredible.com/?p=2098#comment-3295 My pleasure Shalin; great to hear how well quitting sugar is working for you! My pleasure Shalin; great to hear how well quitting sugar is working for you!

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