Comments on: Awesome Functional Fitness Workout #1

By: 10 Great Ways To Makeover Your Cardio Routine (And Finally Get Lean) | Patrick Hitches

Tue, 22 Jun 2010 18:13:34 +0000

[...] 8. Turn your weight session into cardio. This is probably my favorite approach to cardio. Ever since I discovered how much more effective weight training is for keeping my clients and myself lean, I’ve looked for ways to avoid the stuff in its purest sense. Which is why I absolutely love love love circuit training. It’s time efficient, it sculpts your body, it gets you sweating like nothing else, and it most definitely takes care of cardio training without having to actually hit the cardio machines. The concept is very simple – just choose 3-8 weight-training exercises (I find bigger movements work best, as opposed to isolated), and perform them back to back, one set of each. Pause for 90 seconds (or don’t if you really want to challenge yourself), and repeat 3-5 times. Here’s an example. [...]

By: Kat

Kat — Thu, 08 Apr 2010 21:13:44 +0000

I’ve currently putting together a functional fitness DVD to overcome this prob!

By: sharyn

sharyn — Wed, 07 Apr 2010 15:36:04 +0000

pictures would really help me to follow the instructions in this post! great site! thanks!

By: The Secret To Losing Stomach Fat | Body Incredible

The Secret To Losing Stomach Fat | Body Incredible — Thu, 20 Aug 2009 14:02:14 +0000

[...] far outweigh those very brief ‘fat-burning zone’. High-intensity exercise includes functional circuit training, heavy strength or power training (make sure you know what you’re doing), and interval-based [...]

By: Shock Therapy: Why You Should Wake-up From Your Workout Rut | Body Incredible

Sun, 18 Jan 2009 20:47:52 +0000

[...] Toss the old ‘3 x 10′ weights program you’ve been following and try a functional fitness circuit. This style of training is one of the most intense, fun and varied that I know. If you’re not [...]