Have you ever heard of low-carb eating?
Silly question, right? Of course you have. After all, it’s one of the biggest trends around. And I’m willing to bet that one way or the other you’ve got a fairly definite opinion on the matter. Because whether or not you’ve given low-carb eating a go, and regardless of [...]
A reader recently shared the following 2 minute You Tube clip with me as a follow-up to my post on breaking free of sugar addiction, and let me tell you it’s quite the eye opener.
Here’s a sample of the harsh truths this short clip will throw at you -
“If China doubled the size of it’s [...]
A few weeks back I shared the first 10 Body Incredible foundation principles, and today I’d like to round off that list. I believe that even partially implementing these principles will have you on the way to looking, feeling and functioning at your very best before you can say “hand me the grass-fed organic beef”.
Which [...]
Today’s post is a guest post by Channing Morales. WARNING! Don’t read this unless you’re ready to stop making excuses about what it takes to look, feel and function your very best!
In recent months I’ve had many people ask me what we eat now and even more people say “you have a lot of [...]
I made a confession last week. If you missed it you can check out the post over here, but the long and short of it is that I came out as a sugar addict. It’s an affliction that’s more common than you’d think and yes, on occasion it has even the most health conscious amongst [...]
Read time: 5-7 minutes
It may surprise you to learn that even after 11 years as a health & fitness professional I still battle with my sugar addiction. Maybe not daily, but I’d say at least weekly. Old habits die hard, and considering that many experts believe sugar to be 10x more addictive then heroin, this [...]
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