By Kat | October 27, 2011
Do you ever get sick of the struggle to take control of your body and your health? Do you follow all the rules but it never quite seems to work? Are you struggling to have stable energy despite exercising regularly and eating well? If you answered yes to any (or all!) of those questions, I [...]
By Kat | October 17, 2011
Today’s post is a guest post by Holly Miller, a Vegetarian and healthy-eating enthusiast who writes for Coupon Croc. Holly shares her views on eating well and incorporating superfoods into your daily diet. Healthy eating can be a challenge for many, with most people are discouraged from taking on a healthy diet because of the costs associated [...]
By Kat | October 11, 2011
So you want dramatic and lasting fat loss, huh? Lean legs, perhaps? Or perhaps it’s the belly that’s bothering you? Heck, it could even be something as supposedly innocuous as that little flap of skin/fat between your chest and your armpits, but whatever it is you’re going to have to face facts. Fat loss? It [...]
can’t lose weight? I’ve been there! Trust me, I know what it’s like to feel like you’re banging your head against the wall when it comes to losing in shape. There have been 2 key times in my life when I’ve seriously been following the rules and yet still haven’t been able to shed [...]
By Kat | September 28, 2011
Blocking factors are things you probably don’t often think about which nonetheless can dramatically impact your ability to lose weight. For example, you no doubt already know that getting in great shape is not simply about calories in and calories out, but have you really thought about what it does take? I don’t just mean [...]
By Kat | September 22, 2011
You may remember that a week or two back I introduced Lana and Larissa from Assassin PT. Today the girls are back to bust some serious myths on getting your abs ready for summer – and with a very VERY amazing freebie for you to kick off your beach-body plan this year … Today’s post is [...]
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