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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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Read time: 5-7 minutes
It may surprise you to learn that even after 11 years as a health & fitness professional I still battle with my sugar addiction. Maybe not daily, but I’d say at least weekly. Old habits die hard, and considering that many experts believe sugar to be 10x more addictive then heroin, this [...]
Read time: 3 minutes. Workout time: 25-40 minutes.
If you’ve left your options open as to what sort of training you’ll be doing today – or (gasp!) are thinking you might even have a day off from the gym – then this circuit just might hit the spot. It’s nothing fancy but it will work every [...]
The battle to keep control of your health through the cold winter months tends to be a little tougher than usual, doesn’t it? As soon as the cold hits (and oh how it’s hit this past week in Melbourne!) I know I start dreaming of porridge … and pancakes … and lumberjack breakfast … and [...]
There’s nothing worse than dragging yourself out of bed (after hitting snooze 3 or 4 times) to face a long and tiring day when all you really feel like doing is putting the pillow over your head and maybe surfacing around midday for a nice cafe brunch. But let’s face it. There’s only so many [...]
I’d like to introduce Patrick Hitches of Foundation Fitness. It’s not often I come across another blog that I feel really emulates the principles of Body Incredible, but Patrick does just that. As well as being highly knowledgeable in the staple fields of nutrition and exercise, Patrick has some really great thought-provoking articles on his [...]
United Press International, 06-21-10
Good news fellow addicts! Actually, make that great news! But make sure you read all the way down for the catch.
A large study in the Netherlands found moderate consumption of coffee or tea cuts the risk of heart disease significantly, researchers say.
Dr. Yvonne van der Schouw of the University Medical Center [...]
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