Author Archives: Kat

Confessions Of A Late-Night Snacker

Guest post by Sarah Wilson

I’ve confessed to this before (on twitter, in Cosmo): I have this thing where I have to eat before I go to bed. Doesn’t matter how sustaining dinner was. I have to snack. Honey on rice toast. Toasted nuts with cinnamon ticks many wrong boxes and doesn’t do great things for [...]

Posted in Expert Guest Authors, Miscellaneous Body Incredible Tips | Tagged , | Leave a comment

How To Enjoy Fresh Fish Without A Hefty Dose Of Mercury

You’d have to be living in a junk food bubble not to have heard health concerns about mercury levels in fish. We all know that (in theory) fresh fish is an excellent way to increase your omega 3 intake, vary your protein sources and basically just round out an already healthy diet. I’ve found that [...]

Posted in Nutrition Made Easy | Tagged , , , | 6 Comments

Have You Had Your Essential Carbs Today?

If there’s one thing that tends to upset people who come to see me more than anything it’s the idea of reducing carbohydrate intake. I don’t ask everybody to back off the carbs, but it’s safe to say that a vast majority get (at the very least) a short-term low-carb bootcamp. And while some take [...]

Posted in Nutrition Made Easy | Tagged | 16 Comments

Why Compression Clothing Should Never Be Worn On It’s Own

I’m in the Gold Coast this week repeating my BioSignature Modulation course (and man is it AWESOME but more on that another time) so I’m going to skip out on my usual carefully thought out prose.
For now, click play. And be prepared to cringe slash laugh slash be thankful this hasn’t happened to you.

Enough said, [...]

Posted in Watch This | 1 Comment

What Would You Like To Achieve This Week

If you’re a goal-setting kind of person like I am then you no doubt have a lot of big picture stuff in mind (and hopefully well under way) for 2010. Makes you feel purposeful, doesn’t it?
But when you set big goals for yourself there is an obvious downside – the day to day can seem [...]

Posted in Staying Motivated | 2 Comments

This Morning’s Circuit Workout

The more I chat to you guys the more it seems there’s a bit of a common theme when it comes to exercise. You want to know more about the best styles for getting lean, you’d like some new ideas, and you’re sick of feeling like you don’t really know what to do in the [...]

Posted in Functional Fitness Workouts | 2 Comments