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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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You’d have to be living in a junk food bubble not to have heard health concerns about mercury levels in fish. We all know that (in theory) fresh fish is an excellent way to increase your omega 3 intake, vary your protein sources and basically just round out an already healthy diet. I’ve found that [...]
If there’s one thing that tends to upset people who come to see me more than anything it’s the idea of reducing carbohydrate intake. I don’t ask everybody to back off the carbs, but it’s safe to say that a vast majority get (at the very least) a short-term low-carb bootcamp. And while some take [...]
I’m in the Gold Coast this week repeating my BioSignature Modulation course (and man is it AWESOME but more on that another time) so I’m going to skip out on my usual carefully thought out prose.
For now, click play. And be prepared to cringe slash laugh slash be thankful this hasn’t happened to you.
Enough said, [...]
The more I chat to you guys the more it seems there’s a bit of a common theme when it comes to exercise. You want to know more about the best styles for getting lean, you’d like some new ideas, and you’re sick of feeling like you don’t really know what to do in the [...]
