Comments on: 9 Simple Rules To Eating Healthy While Traveling

By: Kat

Kat — Mon, 21 Jun 2010 01:01:49 +0000

Travelling for that long just means doing your research. Depends on whether you’re going off track (although that probably means more ‘real’, healthy food) or mainly in cities. In my experience healthy eating mainly goes astray when you’re out on your feet all day and start to get tired. COmbat this by internet-searching organic stores or fresh food markets before you arrive somewhere. IN each new city, hit the market on your first day and stock up on easily transportable snacks, such as jerky, nuts and seeds, berries. Avoid dried fruit. If you can access even a kettle, you can boil eggs to carry with you through the day as well!

By: Jessie

Jessie — Mon, 21 Jun 2010 00:03:18 +0000

I was wandering what you would recommend for longer trips. I’m leaving soon to go backpacking for three months and was wandering how I can manage to meet my nutritional needs and eat healthy over this time.

Thanks!

By: Kat

Kat — Wed, 23 Sep 2009 00:21:53 +0000

Chick nuts – that’s one I hadn’t even thought about. Great idea!

By: Daniel Munday

Daniel Munday — Tue, 22 Sep 2009 23:45:28 +0000

Right on about pre planning – I love making up my own trail mix – nuts, seeds, goji’s, cranberries, chick nuts – whatever you want to throw tastes great

By: Carla

Carla — Sun, 20 Sep 2009 17:26:16 +0000

This is all really good advice. We just relocated out of state and one of the biggest mistakes I made was not eating enough. Getting so caught up in just getting to our next stop, etc really did a number on me. When I dont eat enough, I get horrible migraines no matter how much water I drink. Filling up on protein early really sets me up for the rest of the day in terms of energy and vitality.

When we travel, we always find places in advance of going. Having our laptop on the road (for motel/hotel WiFi) is a life saver too.