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	<title>Comments on: 4 Guilt-Free Sweet Treats That Actually Improve Your Health</title>
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	<link>http://www.bodyincredible.com/4-guilt-free-sweet-treats-that-actually-improve-your-health/</link>
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	<item>
		<title>By: Supercharge Your Health with Superfoods &#124; Body Incredible</title>
		<link>http://www.bodyincredible.com/4-guilt-free-sweet-treats-that-actually-improve-your-health/comment-page-1/#comment-13883</link>
		<dc:creator>Supercharge Your Health with Superfoods &#124; Body Incredible</dc:creator>
		<pubDate>Sun, 16 Oct 2011 23:00:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyincredible.com/?p=653#comment-13883</guid>
		<description>[...] next time you’re in the mood for something sweet, opt for a fruity superfood instead of that slice of pie or donuts. Blueberries, concord grapes, [...]</description>
		<content:encoded><![CDATA[<p>[...] next time you’re in the mood for something sweet, opt for a fruity superfood instead of that slice of pie or donuts. Blueberries, concord grapes, [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Protein Pancak Recipe &#124; Body Incredible</title>
		<link>http://www.bodyincredible.com/4-guilt-free-sweet-treats-that-actually-improve-your-health/comment-page-1/#comment-2063</link>
		<dc:creator>Protein Pancak Recipe &#124; Body Incredible</dc:creator>
		<pubDate>Thu, 24 Sep 2009 14:06:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyincredible.com/?p=653#comment-2063</guid>
		<description>[...] Pinch or two of stevia [...]</description>
		<content:encoded><![CDATA[<p>[...] Pinch or two of stevia [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Healthy Smoothie Recipe &#124; Body Incredible</title>
		<link>http://www.bodyincredible.com/4-guilt-free-sweet-treats-that-actually-improve-your-health/comment-page-1/#comment-1838</link>
		<dc:creator>Healthy Smoothie Recipe &#124; Body Incredible</dc:creator>
		<pubDate>Mon, 27 Jul 2009 01:14:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyincredible.com/?p=653#comment-1838</guid>
		<description>[...] 300 times sweeter than sugar, and with no adverse effects on your blood sugar levels. It truly is a guilt-free sweet treat! Find Stevia in your health food or organic [...]</description>
		<content:encoded><![CDATA[<p>[...] 300 times sweeter than sugar, and with no adverse effects on your blood sugar levels. It truly is a guilt-free sweet treat! Find Stevia in your health food or organic [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Five Things About Kat - BodyIncredible.com by Katrina Eden &#124; Body Incredible</title>
		<link>http://www.bodyincredible.com/4-guilt-free-sweet-treats-that-actually-improve-your-health/comment-page-1/#comment-1579</link>
		<dc:creator>Five Things About Kat - BodyIncredible.com by Katrina Eden &#124; Body Incredible</dc:creator>
		<pubDate>Wed, 03 Jun 2009 08:01:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyincredible.com/?p=653#comment-1579</guid>
		<description>[...] eat chocolate every day - although maybe that&#8217;s not a bad thing. Yep, my name is Kat and I’m a chocoholic. Cadbury’s if I’m in a rush but preferably the [...]</description>
		<content:encoded><![CDATA[<p>[...] eat chocolate every day &#8211; although maybe that&#8217;s not a bad thing. Yep, my name is Kat and I’m a chocoholic. Cadbury’s if I’m in a rush but preferably the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Foods That Make You Fat - BodyIncredible.com by Kat Eden &#124; Body Incredible</title>
		<link>http://www.bodyincredible.com/4-guilt-free-sweet-treats-that-actually-improve-your-health/comment-page-1/#comment-1512</link>
		<dc:creator>Foods That Make You Fat - BodyIncredible.com by Kat Eden &#124; Body Incredible</dc:creator>
		<pubDate>Mon, 25 May 2009 03:20:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyincredible.com/?p=653#comment-1512</guid>
		<description>[...] 2. Chocolates and sweets. Simple rule - they&#8217;re not good for you. They&#8217;re nothing but a high-sugar, low-nutrition highway to blubber. And to add insult to injury, indulging in these sort of snacks actually triggers more cravings later in the day, usually leading to a rollercoaster of bad eating. The only exception - organic, 70% plus dark chocolate. Yum! Check out these few other guilt-free sweet treats that are actually good for you. [...]</description>
		<content:encoded><![CDATA[<p>[...] 2. Chocolates and sweets. Simple rule &#8211; they&#8217;re not good for you. They&#8217;re nothing but a high-sugar, low-nutrition highway to blubber. And to add insult to injury, indulging in these sort of snacks actually triggers more cravings later in the day, usually leading to a rollercoaster of bad eating. The only exception &#8211; organic, 70% plus dark chocolate. Yum! Check out these few other guilt-free sweet treats that are actually good for you. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kat</title>
		<link>http://www.bodyincredible.com/4-guilt-free-sweet-treats-that-actually-improve-your-health/comment-page-1/#comment-1383</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Tue, 10 Mar 2009 05:38:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyincredible.com/?p=653#comment-1383</guid>
		<description>Good to get the re-enforcement there, thanks James!</description>
		<content:encoded><![CDATA[<p>Good to get the re-enforcement there, thanks James!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: James</title>
		<link>http://www.bodyincredible.com/4-guilt-free-sweet-treats-that-actually-improve-your-health/comment-page-1/#comment-1382</link>
		<dc:creator>James</dc:creator>
		<pubDate>Tue, 10 Mar 2009 04:09:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyincredible.com/?p=653#comment-1382</guid>
		<description>Great article. 
Berries are the business! I have stopped eating fruit and replaced it with berries and the reward, you guessed it, leaner in weeks. 
James</description>
		<content:encoded><![CDATA[<p>Great article.<br />
Berries are the business! I have stopped eating fruit and replaced it with berries and the reward, you guessed it, leaner in weeks.<br />
James</p>
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	</item>
	<item>
		<title>By: Weight Loss &#187; Blog Archive &#187; 4 Guilt-Free Sweet Treats That Actually Improve Your Health</title>
		<link>http://www.bodyincredible.com/4-guilt-free-sweet-treats-that-actually-improve-your-health/comment-page-1/#comment-1381</link>
		<dc:creator>Weight Loss &#187; Blog Archive &#187; 4 Guilt-Free Sweet Treats That Actually Improve Your Health</dc:creator>
		<pubDate>Mon, 09 Mar 2009 23:58:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyincredible.com/?p=653#comment-1381</guid>
		<description>[...] Original post by Body Incredible [...]</description>
		<content:encoded><![CDATA[<p>[...] Original post by Body Incredible [...]</p>
]]></content:encoded>
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