Comments on: 10 Tried And Tested Rules For A Healthy Breakfast

By: Healthy Smoothie Recipe | Body Incredible

Healthy Smoothie Recipe | Body Incredible — Fri, 11 Jun 2010 05:06:26 +0000

[...] make a quick coffee before you hit the ground running? I don’t have to tell you that skipping breakfast is a very, very bad idea when it comes to health, to energy, and certainly when it comes to weight [...]

By: The Secret To Losing Stomach Fat | Body Incredible

The Secret To Losing Stomach Fat | Body Incredible — Fri, 11 Jun 2010 04:10:39 +0000

[...] to detoxify existing cortisol stores. If poor energy is your thing try relying instead on a good breaky and some decent sleep to keep you going. Speaking of which [...]

By: Why You Can't Stop Eating Too Much | Body Incredible

Why You Can't Stop Eating Too Much | Body Incredible — Fri, 11 Jun 2010 03:47:01 +0000

[...] That mid-morning and mid-afternoon snacks, no matter how wholesome or fat-free (not that that’s a good thing) they may be, could possibly be cut down dramatically or even skipped altogether if you just started the day right. [...]

By: Baked Eggs'n'Ham Recipe | Body Incredible

Baked Eggs'n'Ham Recipe | Body Incredible — Fri, 11 Jun 2010 03:39:20 +0000

[...] The aroma of good coffee, the delight of food on an empty stomach, the knowledge that I’m fueling my metabolism by eating the right thing early in the day. And that’s just during the week when I keep things [...]

By: Eating Healthy On The Road | Body Incredible

Eating Healthy On The Road | Body Incredible — Fri, 14 May 2010 03:07:14 +0000

[...] and perhaps some full-fat yogurt to finish you off. For more ideas on an ideal breaky, see my Ideal Breakfast article. It’s a step-by-step guide to laying the right food [...]

By: How To Stop Rebound Weight Gain | Body Incredible

How To Stop Rebound Weight Gain | Body Incredible — Thu, 06 May 2010 03:42:32 +0000

[...] from work when it’s so much easier to just grab ready-prepared or take-away. Failing to eat a proper breaky or lunch due to poor organisation is another no-no and will often result in either low-nutrient, [...]

By: Breakfast. Is it for champions? « SkinnyThighs

Breakfast. Is it for champions? « SkinnyThighs — Mon, 22 Feb 2010 18:56:10 +0000

[...] it has to mean weight gain. But Kat was right about cardio, so I’m going to trust her on this… and see what my scale says on [...]

By: Kat

Kat — Thu, 11 Feb 2010 00:39:10 +0000

HI Michele
If you go to the recipes category (on the right of my blog) there are loads of useful recipes. I should add some more soon actually! Shakes – you should mainly only have them after exercise as that way they help you burn fat. If you have them on an empty stomach or not after training they can release cortisol, which causes fat storage!

By: Michele

Michele — Wed, 10 Feb 2010 21:36:22 +0000

I have been reading your blogs with great interest, is there some sample menus I can follow inclueding when to have protien shakes your help needed.

By: 100 Days To A New You – Guaranteed

100 Days To A New You – Guaranteed — Wed, 13 Jan 2010 07:28:49 +0000

[...] like to focus on introducing into your life over the next 100 days? It might be to finally start eating right, to go about a proper weekly exercise regime, or to learn more about the inner workings of your [...]