Comments on: 10 Tried And Tested Rules For A Healthy Breakfast

By: Breakfast. Is it for champions? « SkinnyThighs

Breakfast. Is it for champions? « SkinnyThighs — Mon, 22 Feb 2010 18:56:10 +0000

[...] it has to mean weight gain. But Kat was right about cardio, so I’m going to trust her on this… and see what my scale says on [...]

By: Kat

Kat — Thu, 11 Feb 2010 00:39:10 +0000

HI Michele
If you go to the recipes category (on the right of my blog) there are loads of useful recipes. I should add some more soon actually! Shakes – you should mainly only have them after exercise as that way they help you burn fat. If you have them on an empty stomach or not after training they can release cortisol, which causes fat storage!

By: Michele

Michele — Wed, 10 Feb 2010 21:36:22 +0000

I have been reading your blogs with great interest, is there some sample menus I can follow inclueding when to have protien shakes your help needed.

By: 100 Days To A New You – Guaranteed

100 Days To A New You – Guaranteed — Wed, 13 Jan 2010 07:28:49 +0000

[...] like to focus on introducing into your life over the next 100 days? It might be to finally start eating right, to go about a proper weekly exercise regime, or to learn more about the inner workings of your [...]

By: 6 Delicious Breaky Ideas (Plus One)

6 Delicious Breaky Ideas (Plus One) — Wed, 09 Dec 2009 23:24:33 +0000

[...] you’ve been around BodyIncredible.com for a while, you’ll know that taking time for a proper breaky is vital to a healthy metabolism and long-lasting energy. You may even have had a chance to try my [...]

By: Get In Shape In A Week | Body Incredible

Get In Shape In A Week | Body Incredible — Thu, 23 Jul 2009 05:56:45 +0000

[...] sure to start the day with a great breaky – this will kick-start your metabolism and have you on a natural high for [...]

By: What Should I Eat - BodyIncredible.com by Kat Eden | Body Incredible

What Should I Eat - BodyIncredible.com by Kat Eden | Body Incredible — Wed, 24 Jun 2009 04:16:25 +0000

[...] know by now that I’m pretty big on a good breaky. In fact, I can’t even remember the last time I ate a non-cooked breaky. It has to have been [...]

By: Benefits Of Fasting - BodyIncredible.com by Kat Eden | Body Incredible

Benefits Of Fasting - BodyIncredible.com by Kat Eden | Body Incredible — Mon, 15 Jun 2009 09:29:38 +0000

[...] the idea previously. If you’ve visited me here more than once or twice you’ll know that my ideas about nutrition stem from getting back to basics. Learning how to eat in the way that our caveman ancestors did [...]

By: How Healthy Are Whole Grains - BodyIncredible.com by Kat Eden | Body Incredible

Mon, 01 Jun 2009 09:23:39 +0000

[...] but the physical rewards are well worth the effort. To help get you started be sure to check out my 10 Tried And Tested Rules For A Healthy Breaky to get you [...]

By: How Much You Should Eat At Each Meal - BodyIncredible.com by Kat Eden | Body Incredible

Fri, 22 May 2009 03:06:16 +0000

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