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	<title>Comments on: 10 Sure-Fire Ways To Blast Off Body Fat</title>
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	<item>
		<title>By: Kat</title>
		<link>http://www.bodyincredible.com/10-sure-fire-ways-to-blast-off-body-fat/comment-page-1/#comment-14168</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Sat, 05 Nov 2011 12:17:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyincredible.com/?p=577#comment-14168</guid>
		<description>That&#039;s impossible to say without taking measurements ... abs aren&#039;t the only indicator (but well done there!)</description>
		<content:encoded><![CDATA[<p>That&#8217;s impossible to say without taking measurements &#8230; abs aren&#8217;t the only indicator (but well done there!)</p>
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		<title>By: {Fat Trey</title>
		<link>http://www.bodyincredible.com/10-sure-fire-ways-to-blast-off-body-fat/comment-page-1/#comment-14126</link>
		<dc:creator>{Fat Trey</dc:creator>
		<pubDate>Wed, 02 Nov 2011 04:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyincredible.com/?p=577#comment-14126</guid>
		<description>I\&#039;m a 13 year old girl, I weigh 120-127 lbs, 5 foot 6 inches, and I have a a very visible 6 pack. My waist size is 24, hip size 28. About what is my body fat percentage?</description>
		<content:encoded><![CDATA[<p>I\&#8217;m a 13 year old girl, I weigh 120-127 lbs, 5 foot 6 inches, and I have a a very visible 6 pack. My waist size is 24, hip size 28. About what is my body fat percentage?</p>
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	<item>
		<title>By: If You're Female, You're Destined To Be Fat - Unless You Outsmart Your Genes - BodyIncredible.com by Kat Eden &#124; Body Incredible</title>
		<link>http://www.bodyincredible.com/10-sure-fire-ways-to-blast-off-body-fat/comment-page-1/#comment-3251</link>
		<dc:creator>If You're Female, You're Destined To Be Fat - Unless You Outsmart Your Genes - BodyIncredible.com by Kat Eden &#124; Body Incredible</dc:creator>
		<pubDate>Thu, 08 Jul 2010 23:19:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyincredible.com/?p=577#comment-3251</guid>
		<description>[...] &#171; 10 Sure-Fire Ways To Blast Off Body Fat Incredible Bodies #1 &#8211; Check Out These 90 Degree Push Ups! &#187; [...]</description>
		<content:encoded><![CDATA[<p>[...] &laquo; 10 Sure-Fire Ways To Blast Off Body Fat Incredible Bodies #1 &#8211; Check Out These 90 Degree Push Ups! &raquo; [...]</p>
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	<item>
		<title>By: mai</title>
		<link>http://www.bodyincredible.com/10-sure-fire-ways-to-blast-off-body-fat/comment-page-1/#comment-1870</link>
		<dc:creator>mai</dc:creator>
		<pubDate>Thu, 06 Aug 2009 11:51:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyincredible.com/?p=577#comment-1870</guid>
		<description>Thanks for this great effort

I did not get number 5, can u give more clarification please?</description>
		<content:encoded><![CDATA[<p>Thanks for this great effort</p>
<p>I did not get number 5, can u give more clarification please?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kat</title>
		<link>http://www.bodyincredible.com/10-sure-fire-ways-to-blast-off-body-fat/comment-page-1/#comment-280</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Mon, 02 Feb 2009 21:36:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyincredible.com/?p=577#comment-280</guid>
		<description>Thanks mate! Nice to see you here :-)</description>
		<content:encoded><![CDATA[<p>Thanks mate! Nice to see you here <img src='http://www.bodyincredible.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Kat</title>
		<link>http://www.bodyincredible.com/10-sure-fire-ways-to-blast-off-body-fat/comment-page-1/#comment-279</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Mon, 02 Feb 2009 21:35:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyincredible.com/?p=577#comment-279</guid>
		<description>Nice add-on point! Maybe that one should have been first ..</description>
		<content:encoded><![CDATA[<p>Nice add-on point! Maybe that one should have been first ..</p>
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	<item>
		<title>By: Dr. J</title>
		<link>http://www.bodyincredible.com/10-sure-fire-ways-to-blast-off-body-fat/comment-page-1/#comment-276</link>
		<dc:creator>Dr. J</dc:creator>
		<pubDate>Mon, 02 Feb 2009 15:38:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyincredible.com/?p=577#comment-276</guid>
		<description>11) Find what works best for you and modify it prn!

I&#039;m such a contrarian. I don&#039;t usually tell people to do it like I do, but I do support good advice like yours!!

Great tennis down under this week!!! The Aussies were my heroes growing up!</description>
		<content:encoded><![CDATA[<p>11) Find what works best for you and modify it prn!</p>
<p>I&#8217;m such a contrarian. I don&#8217;t usually tell people to do it like I do, but I do support good advice like yours!!</p>
<p>Great tennis down under this week!!! The Aussies were my heroes growing up!</p>
]]></content:encoded>
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	<item>
		<title>By: Rad</title>
		<link>http://www.bodyincredible.com/10-sure-fire-ways-to-blast-off-body-fat/comment-page-1/#comment-274</link>
		<dc:creator>Rad</dc:creator>
		<pubDate>Mon, 02 Feb 2009 02:38:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyincredible.com/?p=577#comment-274</guid>
		<description>Great article Kat!</description>
		<content:encoded><![CDATA[<p>Great article Kat!</p>
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	<item>
		<title>By: 10 Sure-Fire Ways To Blast Off Body Fat &#124; Hazel Woods</title>
		<link>http://www.bodyincredible.com/10-sure-fire-ways-to-blast-off-body-fat/comment-page-1/#comment-271</link>
		<dc:creator>10 Sure-Fire Ways To Blast Off Body Fat &#124; Hazel Woods</dc:creator>
		<pubDate>Sun, 01 Feb 2009 07:49:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyincredible.com/?p=577#comment-271</guid>
		<description>[...] the original post here:  10 Sure-Fire Ways To Blast Off Body Fat &#124;   Tags: [...]</description>
		<content:encoded><![CDATA[<p>[...] the original post here:  10 Sure-Fire Ways To Blast Off Body Fat |   Tags: [...]</p>
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